Tue 21st Nov 2017 at 3:00pm by Liliaicha
Run > General
-
Time
41:48
-
Miles
4.19
-
Min/mi
9:59
-
Pacing
92%
-
WAVA
51.90
-
Stride(cm)
88
-
Cals
412
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 95cal 5.95/7.08mph
2) 1m - 10:16(10:16/m) 100cal 5.85/8.31mph
3) 1m - 10:06(10:06/m) 99cal 5.94/6.7mph
4) 1m - 9:39(9:39/m) 100cal 6.22/9.31mph
5) 0.19m - 1:41(8:57/m) 18cal 6.71/6.74mph
10:05 10:16 10:06 9:39 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
178 174-182 |
0/0 |
0.25 |
2:49 |
1:24 +8
|
11:10 |
180 176-182 |
0/0 |
0.38 |
4:10 |
1:22 |
10:53 |
180 178-182 |
0/0 |
0.50 |
5:22 |
1:12 |
9:39 |
184 180-188 |
0/0 |
0.63 |
6:33 |
1:10 |
9:22 |
182 176-188 |
0/0 |
0.75 |
7:46 |
1:13 |
9:47 |
184 180-188 |
0/0 |
0.88 |
9:02 |
1:16 |
10:07 |
186 182-188 |
0/0 |
1.00 |
10:12 |
1:10 |
9:19 |
186 182-188 |
0/0 |
1.13 |
11:28 |
1:16 |
10:11 |
183 180-186 |
0/0 |
1.25 |
12:41 |
1:13 |
9:42 |
186 180-188 |
0/0 |
1.38 |
14:04 |
1:23 |
11:02 |
182 176-188 |
0/0 |
1.50 |
15:21 |
1:18 |
10:20 |
187 186-190 |
0/0 |
1.63 |
16:33 |
1:11 |
9:30 |
188 186-190 |
0/0 |
1.75 |
17:56 |
1:23 |
11:07 |
185 180-190 |
0/0 |
1.88 |
19:16 |
1:20 |
10:39 |
184 180-190 |
0/0 |
2.00 |
20:28 |
1:12 |
9:36 |
186 180-190 |
0/0 |
2.13 |
21:44 |
1:16 |
10:06 |
186 182-188 |
0/0 |
2.25 |
22:57 |
1:13 |
9:44 |
187 186-188 |
0/0 |
2.38 |
24:20 |
1:24 |
11:08 |
184 178-188 |
0/0 |
2.50 |
25:38 |
1:17 |
10:20 |
182 178-186 |
0/0 |
2.63 |
26:51 |
1:13 |
9:45 |
184 180-188 |
0/0 |
2.75 |
28:08 |
1:18 |
10:22 |
183 178-186 |
0/0 |
2.88 |
29:17 |
1:09 |
9:10 |
183 180-186 |
0/0 |
3.00 |
30:34 |
1:17 |
10:14 |
182 178-184 |
0/0 |
3.13 |
31:44 |
1:11 |
9:25 |
182 178-184 |
0/0 |
3.25 |
33:00 |
1:16 |
10:05 |
181 178-186 |
0/0 |
3.38 |
34:19 |
1:19 |
10:33 |
183 180-186 |
0/0 |
3.50 |
35:31 |
1:12 |
9:32 |
180 178-182 |
0/0 |
3.63 |
36:42 |
1:11 |
9:29 |
182 180-186 |
0/0 |
3.75 |
37:52 |
1:10 |
9:21 |
184 180-186 |
0/0 |
3.88 |
39:00 |
1:08 |
9:02 |
182 180-186 |
0/0 |
4.00 |
40:13 |
1:13 |
9:46 |
180 176-188 |
0/0 |
4.13 |
41:20 |
1:07 |
8:56 |
182 178-186 |
0/0 |
4.19 |
41:55 |
35 |
9:09 |
180 180-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
183 |
4.2 |
41:47 |
10:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.99% |
More |
800m |
4:35 |
9:14 |
44.95% |
More |
1km |
5:44 |
9:13 |
46.88% |
More |
Mile |
9:30 |
9:30 |
48.13% |
More |
5k |
30:48 |
9:55 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.02 |
5km |
29:36 |
9:32 |
53.96 |
5M |
51:15 |
10:15 |
50.85 |
10km |
1:05:51 |
10:36 |
49.54 |
10M |
1:53:59 |
11:24 |
47.10 |
Half |
2:35:38 |
11:53 |
45.02 |
20M |
4:13:31 |
12:41 |
43.42 |
Mara |
5:46:08 |
13:13 |
42.07 |
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