Tue 21st Nov 2017 at 3:00pm by meschee

Run > General

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Time
33:48
Miles
3.62
Min/mi
9:20
Pacing
73%
WAVA
55.20
Stride(cm)
96
Cals
358
Cadence
180
BPM
140
%MHR
81.8
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/147bpm 102cal 6.22/6.7mph
2) 1m - 9:42(9:42/m) 144/160bpm 105cal 6.19/7.08mph
3) 1m - 8:53(8:53/m) 143/153bpm 95cal 6.75/7.03mph
4) 0.62m - 5:34(9:00/m) 141/148bpm 56cal 6.66/11.36mph

9:39 9:42 8:53 5:34

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +3	11:29	108 77-128	1240	179 174-184
0.25	2:37	1:11	9:26	135 128-138	1274	179 176-182
0.38	3:48	1:11	9:26	137 135-139	1292	181 174-186
0.50	4:57	1:09	9:12	140 138-143	1287	182 180-186
0.63	6:11	1:14	9:55	144 142-146	1428	181 178-182
0.75	7:24	1:13	9:41	146 145-147	1415	180 178-182
0.88	8:33	1:09	9:16	144 143-146	1334	180 178-182
1.00	9:41	1:08	9:00	142 141-144	1279	179 178-180
1.13	10:53	1:12	9:39	142 140-144	1371	179 178-180
1.25	12:58	2:05 +54	16:40	146 131-150	2432	178 178-180
1.38	14:24	1:26	11:28	148 138-153	1697	177 172-182
1.50	16:19	1:55 +36	15:21	142 129-159	2180	180 174-188
1.63	17:35	1:16	10:08	146 144-149	1480	176 170-180
1.75	18:41	1:06	8:50	148 147-149	1306	178 176-182
1.88	19:47	1:06	8:44	138 133-149	1206	179 176-180
2.00	20:53	1:06	8:46	137 132-144	1202	181 178-184
2.13	22:01	1:09	9:09	141 137-146	1291	179 176-180
2.25	23:27	1:26 +14	11:24	132 128-134	1506	179 176-188
2.38	24:33	1:06	8:47	142 135-150	1248	182 180-184
2.50	25:38	1:05	8:42	151 148-152	1313	183 180-186
2.63	26:42	1:04	8:36	146 142-151	1255	182 180-184
2.75	27:47	1:04	8:34	146 142-148	1250	183 180-184
2.88	28:54	1:08	9:00	145 144-148	1306	183 182-184
3.00	30:01	1:06	8:50	142 139-145	1254	181 178-182
3.13	31:06	1:05	8:44	140 137-142	1222	182 180-184
3.25	32:13	1:07	8:56	141 136-147	1260	182 178-186
3.38	33:28	1:15 +7	10:03	144 140-147	1447	179 158-184
3.50	34:37	1:09	9:11	139 137-141	1277	182 178-184
3.61	35:36	59	9:09	140 139-143	1282	180 178-184

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.49%	More
800m	4:18	8:39	47.96%	More
1km	5:24	8:42	49.71%	More
Mile	8:46	8:46	52.13%	More
5k	30:34	9:50	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:45	9:15	55.55
5M	47:34	9:31	54.78
10km	59:52	9:38	54.49
10M	1:39:01	9:54	54.21
Half	2:11:46	10:04	53.17
20M	3:26:09	10:18	53.39
Mara	4:34:18	10:28	53.09

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