Tue 21st Nov 2017 at 3:00pm by becca7

Bike > General

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Time
1:21:45
Miles
8.04
Mph
5.9
FBI
28.13
Cals
295
BPM
92
%MHR
53
B/mi
933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 51:16(10:15/m) 90/115bpm 187cal 5.85/0mph
2) 3.04m - 30:29(10:02/m) 94/113bpm 108cal 5.98/0mph

51:16 30:29

Pin Map

0mi in 0

Pace

23%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:09	3:09	4.75	91 77-108	1149	4/6
0.50	5:34	2:25	6.22	95 90-100	916	5/2
0.75	8:08	2:34	5.86	91 79-104	932	2/3
1.00	11:20	3:12	4.69	83 64-115	1063	1/1
1.25	14:57	3:38	4.13	103 94-115	1495	3/2
1.50	16:51	1:54	7.91	96 60-106	728	5/5
1.75	18:57	2:06	7.16	95 78-107	796	5/3
2.00	20:54	1:57	7.70	90 86-98	701	4/4
2.25	23:01	2:07	7.09	86 80-90	728	5/6
2.50	27:24	4:24	3.41	93 80-112	1635	5/5
2.75	29:21	1:56	7.74	90 77-95	698	2/2
3.00	32:56	3:35	4.18	93 83-101	1335	8/6
3.25	34:50	1:54	7.92	88 81-98	667	2/6
3.50	38:52	4:02	3.72	83 65-95	1340	6/5
3.75	40:53	2:01	7.42	85 77-95	687	2/2
4.00	42:54	2:01	7.44	84 76-103	677	4/3
4.25	44:37	1:43	8.77	85 74-96	582	1/4
4.50	46:52	2:15	6.65	87 74-96	785	4/3
4.75	49:14	2:22	6.35	93 89-97	878	4/2
5.00	51:16	2:02	7.38	92 84-98	748	2/2
5.25	53:34	2:19	6.48	94 87-102	870	2/2
5.50	55:50	2:15	6.64	90 78-99	813	2/2
5.75	1:02:10	6:20	2.37	93 65-113	2357	2/2
6.00	1:03:44	1:34	9.53	96 94-99	605	3/3
6.25	1:05:38	1:54	7.91	95 84-102	721	5/2
6.50	1:07:36	1:58	7.65	96 85-104	753	3/3
6.75	1:11:08	3:32	4.25	93 80-110	1314	1/5
7.00	1:13:47	2:39	5.67	97 89-101	1027	2/4
7.25	1:16:20	2:33	5.87	91 68-101	929	3/4
7.50	1:17:55	1:35	9.49	98 91-109	619	1/2
7.75	1:19:23	1:28	10.23	94 87-100	551	2/2
8.00	1:21:18	1:56	7.78	94 88-101	725	3/2
8.04	1:21:45	27	5.18	103 99-107	1192	1/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:01	6:04	More
1km	3:52	6:13	More
Mile	7:15	7:15	More
5k	29:21	9:27	More
5 miles	48:21	9:40	More
10k	1:01:50	9:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:12	10:19
20km	2:10:09	10:28
15 miles	2:39:06	10:36
20 miles	3:36:19	10:49
40km	4:32:49	10:59
25 miles	4:34:31	10:59
42km	4:47:24	11:01
50 miles	9:35:27	11:31
56 miles	10:49:29	11:36
100 miles	20:06:16	12:04
112 miles	22:41:27	12:09

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