Tue 21st Nov 2017 at 8:00am by Luiz

Bike > General

  • Time
    31:52
  • Miles
    6.34
  • Mph
    11.9
  • FBI
    54.06
  • Cals
    207
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:17(3:08/km) 119/144bpm 160cal 19.1/28.08kmph
2) 2.15km - 6:35(3:04/km) 131/148bpm 47cal 19.61/27.18kmph
25:17 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 10% 23% 48% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 +6 9.68 106 91-114 657 1/3
0.50 3:06 1:33 +13 9.66 118 105-127 733 2/2
0.75 4:04 58 15.47 112 103-123 434 0/9
1.00 5:35 1:31 +5 9.88 106 98-116 643 0/9
1.25 7:12 1:36 +5 9.35 102 90-112 654 0/9
1.50 8:28 1:16 11.83 103 93-110 522 0/6
1.75 9:36 1:08 13.24 115 107-129 521 0/4
2.00 11:38 2:02 +11 7.35 119 112-125 972 1/3
2.25 13:13 1:35 +9 9.46 113 106-125 717 0/5
2.50 14:25 1:12 12.56 126 118-133 602 1/5
2.75 15:30 1:05 13.89 125 116-138 540 2/0
3.00 16:32 1:02 14.51 133 127-137 550 1/6
3.25 18:04 1:32 9.81 114 102-127 697 0/7
3.50 19:01 57 15.67 132 129-136 505 0/12
3.75 20:00 59 15.34 136 135-137 532 3/4
4.00 21:13 1:13 12.26 135 128-140 661 3/4
4.25 22:17 1:04 14.13 131 129-134 556 1/2
4.50 23:24 1:07 13.35 134 132-135 602 5/0
4.75 25:17 1:52 +33 8.01 134 118-143 1004 0/2
5.00 27:28 2:12 +50 6.84 114 97-123 1000 1/1
5.25 28:30 1:01 14.64 128 124-131 525 1/2
5.50 30:46 2:17 +51 6.58 123 92-139 1122 4/1
5.75 31:49 1:03 14.37 127 99-143 530 1/3
6.00 33:27 1:38 +19 9.21 128 112-139 834 2/4
6.25 34:38 1:11 12.72 134 131-137 632 2/3
6.34 35:14 36 8.75 143 135-147 980 4/0

Heart

120/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:55 3:51 More
1km 2:26 3:55 More
Mile 4:13 4:13 More
5k 15:22 4:57 More
5 miles 25:17 5:03 More
10k 34:08 5:30 More

Predictions

Dist Time Per Mile
10 miles 51:39 5:10
20km 1:05:02 5:14
15 miles 1:19:24 5:18
20 miles 1:47:42 5:23
40km 2:15:36 5:27
25 miles 2:16:26 5:27
42km 2:22:48 5:28
50 miles 4:44:28 5:41
56 miles 5:20:47 5:44
100 miles 9:53:06 5:56
112 miles 11:08:48 5:58

Bespoke Fields

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