Tue 21st Nov 2017 at 8:00am by Luiz
Bike > General
-
Time
31:52
-
Miles
6.34
-
Mph
11.9
-
FBI
54.06
-
Cals
207
-
BPM
120
-
%MHR
70.3
-
B/mi
604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:17(3:08/km) 119/144bpm 160cal 19.1/28.08kmph
2) 2.15km - 6:35(3:04/km) 131/148bpm 47cal 19.61/27.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 +6
|
9.68 |
106 91-114 |
657 |
1/3 |
0.50 |
3:06 |
1:33 +13
|
9.66 |
118 105-127 |
733 |
2/2 |
0.75 |
4:04 |
58 |
15.47 |
112 103-123 |
434 |
0/9 |
1.00 |
5:35 |
1:31 +5
|
9.88 |
106 98-116 |
643 |
0/9 |
1.25 |
7:12 |
1:36 +5
|
9.35 |
102 90-112 |
654 |
0/9 |
1.50 |
8:28 |
1:16 |
11.83 |
103 93-110 |
522 |
0/6 |
1.75 |
9:36 |
1:08 |
13.24 |
115 107-129 |
521 |
0/4 |
2.00 |
11:38 |
2:02 +11
|
7.35 |
119 112-125 |
972 |
1/3 |
2.25 |
13:13 |
1:35 +9
|
9.46 |
113 106-125 |
717 |
0/5 |
2.50 |
14:25 |
1:12 |
12.56 |
126 118-133 |
602 |
1/5 |
2.75 |
15:30 |
1:05 |
13.89 |
125 116-138 |
540 |
2/0 |
3.00 |
16:32 |
1:02 |
14.51 |
133 127-137 |
550 |
1/6 |
3.25 |
18:04 |
1:32 |
9.81 |
114 102-127 |
697 |
0/7 |
3.50 |
19:01 |
57 |
15.67 |
132 129-136 |
505 |
0/12 |
3.75 |
20:00 |
59 |
15.34 |
136 135-137 |
532 |
3/4 |
4.00 |
21:13 |
1:13 |
12.26 |
135 128-140 |
661 |
3/4 |
4.25 |
22:17 |
1:04 |
14.13 |
131 129-134 |
556 |
1/2 |
4.50 |
23:24 |
1:07 |
13.35 |
134 132-135 |
602 |
5/0 |
4.75 |
25:17 |
1:52 +33
|
8.01 |
134 118-143 |
1004 |
0/2 |
5.00 |
27:28 |
2:12 +50
|
6.84 |
114 97-123 |
1000 |
1/1 |
5.25 |
28:30 |
1:01 |
14.64 |
128 124-131 |
525 |
1/2 |
5.50 |
30:46 |
2:17 +51
|
6.58 |
123 92-139 |
1122 |
4/1 |
5.75 |
31:49 |
1:03 |
14.37 |
127 99-143 |
530 |
1/3 |
6.00 |
33:27 |
1:38 +19
|
9.21 |
128 112-139 |
834 |
2/4 |
6.25 |
34:38 |
1:11 |
12.72 |
134 131-137 |
632 |
2/3 |
6.34 |
35:14 |
36 |
8.75 |
143 135-147 |
980 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:22 |
4:57 |
More |
5 miles |
25:17 |
5:03 |
More |
10k |
34:08 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:39 |
5:10 |
20km |
1:05:02 |
5:14 |
15 miles |
1:19:24 |
5:18 |
20 miles |
1:47:42 |
5:23 |
40km |
2:15:36 |
5:27 |
25 miles |
2:16:26 |
5:27 |
42km |
2:22:48 |
5:28 |
50 miles |
4:44:28 |
5:41 |
56 miles |
5:20:47 |
5:44 |
100 miles |
9:53:06 |
5:56 |
112 miles |
11:08:48 |
5:58 |
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