Tue 21st Nov 2017 at 1:00pm by Mascott
Run > General
-
Time
1:04:49
-
Miles
7.52
-
Min/mi
8:37
-
Pacing
88%
-
WAVA
54.24
-
Stride(cm)
115
-
Cals
1096
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 143cal 6.91/7.85mph
2) 1m - 8:23(8:23/m) 146cal 7.16/8.25mph
3) 1m - 8:19(8:19/m) 149cal 7.21/7.99mph
4) 1m - 8:20(8:20/m) 147cal 7.2/8.95mph
5) 1m - 8:50(8:50/m) 140cal 6.79/8.16mph
6) 1m - 8:48(8:48/m) 145cal 6.82/8.89mph
7) 1m - 8:51(8:51/m) 147cal 6.78/8.18mph
8) 0.52m - 4:36(8:49/m) 79cal 6.8/8.12mph
8:41 8:23 8:19 8:20 8:50 8:48 8:51 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:06 |
154 110-162 |
0.50 |
4:35 |
2:19 |
9:14 |
158 154-160 |
0.75 |
6:39 |
2:04 |
8:15 |
160 158-162 |
1.00 |
8:43 |
2:04 |
8:15 |
160 156-164 |
1.25 |
10:48 |
2:05 |
8:20 |
161 158-162 |
1.50 |
12:49 |
2:01 |
8:05 |
162 160-166 |
1.75 |
14:59 |
2:10 |
8:41 |
163 160-166 |
2.00 |
17:04 |
2:05 |
8:20 |
164 162-166 |
2.25 |
19:07 |
2:03 |
8:10 |
163 160-166 |
2.50 |
21:13 |
2:06 |
8:24 |
164 162-166 |
2.75 |
23:18 |
2:05 |
8:21 |
164 162-166 |
3.00 |
25:23 |
2:05 |
8:19 |
163 162-164 |
3.25 |
27:30 |
2:07 |
8:28 |
163 162-164 |
3.50 |
29:39 |
2:09 |
8:35 |
164 156-172 |
3.75 |
31:42 |
2:03 |
8:13 |
163 160-166 |
4.00 |
33:43 |
2:01 |
8:06 |
161 158-164 |
4.25 |
36:04 |
2:20 |
9:22 |
161 160-164 |
4.50 |
38:23 |
2:20 |
9:19 |
165 160-168 |
4.75 |
40:21 |
1:58 |
7:51 |
168 164-174 |
5.00 |
42:34 |
2:13 |
8:50 |
164 160-166 |
5.25 |
44:43 |
2:09 |
8:36 |
163 160-166 |
5.50 |
46:36 |
1:53 |
7:33 |
165 162-166 |
5.75 |
48:50 |
2:14 |
8:56 |
164 160-166 |
6.00 |
51:23 |
2:33 |
10:10 |
163 160-166 |
6.25 |
53:43 |
2:20 |
9:19 |
162 160-166 |
6.50 |
55:46 |
2:03 |
8:13 |
162 160-164 |
6.75 |
58:11 |
2:25 |
9:39 |
161 156-164 |
7.00 |
1:00:14 |
2:03 |
8:13 |
162 154-166 |
7.25 |
1:02:30 |
2:16 |
9:05 |
162 160-166 |
7.50 |
1:04:39 |
2:08 |
8:34 |
161 160-164 |
7.52 |
1:04:49 |
10 |
8:45 |
157 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
7.5 |
1:04:49 |
8:37 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.07% |
More |
800m |
3:58 |
7:59 |
47.15% |
More |
1km |
4:56 |
7:56 |
49.49% |
More |
Mile |
8:11 |
8:11 |
50.89% |
More |
5k |
25:49 |
8:19 |
54.84% |
More |
5 miles |
41:57 |
8:23 |
54.89% |
More |
10k |
53:11 |
8:34 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.37 |
5km |
23:36 |
7:36 |
59.99 |
5M |
40:39 |
8:08 |
56.65 |
10km |
52:07 |
8:23 |
55.14 |
10M |
1:29:46 |
8:59 |
52.88 |
Half |
2:02:13 |
9:20 |
50.98 |
20M |
3:18:13 |
9:55 |
49.81 |
Mara |
4:29:52 |
10:18 |
48.78 |
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