Tue 21st Nov 2017 at 7:00am by Bob!

Run > General

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Time
1:27:09
Miles
7.94
Min/mi
10:59
Pacing
0%
WAVA
47.44
Stride(cm)
91
Cals
848
Cadence
161
BPM
134
%MHR
60.4
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 129/137bpm 76cal 5.63/5.99mph
2) 0.62m - 6:49(10:58/m) 133/136bpm 80cal 5.47/6.05mph
3) 0.62m - 6:45(10:52/m) 135/140bpm 79cal 5.52/5.87mph
4) 0.62m - 7:00(11:16/m) 141/153bpm 86cal 5.33/5.99mph
5) 0.62m - 6:46(10:53/m) 141/149bpm 82cal 5.51/6.43mph
6) 0.62m - 6:33(10:33/m) 136/140bpm 71cal 5.69/6.07mph
7) 0.62m - 6:40(10:44/m) 134/138bpm 63cal 5.59/6.05mph
8) 0.62m - 7:04(11:22/m) 133/158bpm 62cal 5.28/5.51mph
9) 0.62m - 7:02(11:19/m) 130/133bpm 51cal 5.31/5.61mph
10) 0.62m - 6:53(11:05/m) 132/136bpm 54cal 5.41/5.74mph
11) 0.62m - 6:57(11:10/m) 130/134bpm 50cal 5.37/5.97mph
12) 0.62m - 6:50(11:00/m) 132/137bpm 53cal 5.46/5.74mph
13) 0.49m - 5:15(10:48/m) 133/136bpm 41cal 5.56/5.72mph

6:37 6:49 6:45 7:00 6:46 6:33 6:40 7:04 7:02 6:53 6:57 6:50 5:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	125 79-130	1322	158 124-162
0.50	5:18	2:40	10:38	132 127-135	1404	161 158-162
0.75	8:00	2:42	10:47	135 132-137	1456	160 154-164
1.00	10:49	2:49	11:15	132 128-136	1485	160 154-164
1.25	13:31	2:42	10:47	133 130-136	1435	162 158-164
1.50	16:10	2:39	10:37	133 130-137	1413	162 160-164
1.75	18:53	2:43	10:54	136 132-140	1482	162 158-164
2.00	21:46	2:53 +9	11:31	133 130-138	1533	162 158-166
2.25	24:46	3:00	11:58	146 133-153	1748	162 146-164
2.50	27:30	2:44	10:56	140 134-145	1531	162 156-166
2.75	30:17	2:47	11:10	141 137-145	1574	161 150-164
3.00	33:00	2:43	10:53	146 143-149	1589	162 158-164
3.25	52:19	19:19 +16:36	1:17:14	132 98-146	10196	156 110-164
3.50	55:09	2:50 +11	11:18	138 135-140	1560	160 154-164
3.75	57:43	2:34	10:16	136 130-140	1396	161 158-166
4.00	1:00:21	2:39	10:35	135 131-138	1428	162 158-164
4.25	1:03:01	2:40	10:39	133 131-135	1415	162 160-164
4.50	1:05:54	2:53	11:32	133 130-137	1533	160 156-172
4.75	1:08:43	2:49	11:16	132 129-136	1487	161 158-166
5.00	1:11:32	2:49	11:16	133 127-158	1498	161 158-164
5.25	1:14:22	2:50	11:22	129 126-132	1465	161 158-164
5.50	1:17:10	2:48	11:10	130 127-133	1452	162 158-164
5.75	1:19:56	2:47	11:07	131 126-136	1457	161 160-164
6.00	1:22:41	2:45	10:58	132 126-136	1448	161 158-164
6.25	1:25:30	2:50	11:18	131 124-134	1480	162 158-164
6.50	1:28:24	2:54	11:36	131 126-134	1520	161 154-168
6.75	1:31:20	2:56 +11	11:43	128 121-132	1499	160 124-164
7.00	1:34:01	2:41	10:44	132 127-136	1416	162 160-164
7.25	1:36:47	2:46	11:02	131 127-134	1446	162 154-166
7.50	1:39:32	2:46	11:03	133 130-137	1470	161 158-164
7.75	1:42:17	2:45	11:00	132 129-136	1452	162 160-166
7.94	1:44:18	2:01	10:34	134 131-135	1416	162 160-164

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	161	7.9	1:26:56	11:01
Walk	16.2	117	0	16:58	12:55:55
Still	0.1	-	-	4	-
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.65%	More
800m	5:08	10:19	40.35%	More
1km	6:26	10:21	41.96%	More
Mile	10:27	10:27	43.84%	More
5k	34:07	10:59	45.72%	More
5 miles	1:11:32	14:18	35.62%	More
10k	1:25:05	13:42	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	29:27	9:29	52.98
5M	51:03	10:13	49.91
10km	1:05:38	10:34	48.54
10M	1:53:47	11:23	46.36
Half	2:35:29	11:52	44.58
20M	4:13:36	12:41	43.31
Mara	5:46:32	13:14	42.26

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