Tue 21st Nov 2017 at 7:00am by Brunski

Run > General
  • Time
    1:14:23
  • Miles
    9.11
  • Min/mi
    8:10
  • Pacing
    35%
  • WAVA
    55.99
  • Stride(cm)
    119
  • Cals
    1017
  • Cadence
    165
  • BPM
    121
  • %MHR
    71.9
  • B/mi
    986
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 107/121bpm 94cal 7.63/9.25mph
2) 1m - 7:28(7:28/m) 118/127bpm 107cal 8.04/9.41mph
3) 1m - 8:46(8:46/m) 123/128bpm 131cal 6.84/8.27mph
4) 1m - 8:37(8:37/m) 124/131bpm 127cal 6.96/8.58mph
5) 1m - 9:14(9:14/m) 127/136bpm 137cal 6.49/9.08mph
6) 1m - 7:07(7:07/m) 121/131bpm 94cal 8.43/9.25mph
7) 1m - 7:32(7:32/m) 122/131bpm 102cal 7.97/8.75mph
8) 1m - 8:07(8:07/m) 120/127bpm 99cal 7.39/9.02mph
9) 1m - 8:31(8:31/m) 122/130bpm 109cal 7.04/9.18mph
10) 0.11m - 1:09(10:39/m) 127/130bpm 17cal 5.64/7.14mph
7:51 7:28 8:46 8:37 9:14 7:07 7:32 8:07 8:31 1:09

Pace

45% 32% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +28 10:54 99 66-116 1078 161 114-168 14/0
0.50 4:46 2:02 +4 8:09 114 101-121 929 163 152-178 0/13
0.75 7:56 3:11 +1:17 12:43 106 80-118 1347 166 156-196 2/14
1.00 9:40 1:44 6:54 113 108-116 780 166 162-184 0/15
1.25 11:29 1:50 7:18 113 111-115 825 166 162-178 3/8
1.50 13:22 1:53 7:30 117 112-125 878 167 160-172 4/2
1.75 15:19 1:57 7:47 122 118-127 949 166 162-170 6/2
2.00 17:08 1:49 7:16 120 117-124 871 168 164-176 1/6
2.25 19:06 1:58 7:52 121 118-125 952 168 164-174 9/5
2.50 21:13 2:07 8:29 122 120-125 1035 167 164-172 10/0
2.75 23:37 2:24 9:37 124 121-128 1192 165 160-170 18/0
3.00 25:54 2:17 9:06 125 121-128 1138 164 160-168 14/4
3.25 28:12 2:18 9:13 125 120-128 1152 165 162-168 14/0
3.50 30:24 2:12 +5 8:49 121 114-125 1068 165 150-170 5/4
3.75 32:25 2:01 8:04 123 115-127 992 167 162-172 4/4
4.00 34:37 2:11 8:46 125 121-131 1095 166 158-170 28/2
4.25 37:07 2:31 10:02 128 122-132 1284 162 156-170 23/9
4.50 39:56 2:49 11:14 132 129-135 1483 159 150-170 25/2
4.75 41:54 1:58 7:53 130 125-136 1024 164 160-166 1/10
5.00 47:53 5:59 +4:02 23:55 118 83-127 2821 165 116-170 1/2
5.25 49:44 1:52 7:27 124 118-126 924 169 166-188 2/4
5.50 51:28 1:44 6:55 126 120-131 871 167 164-180 1/14
5.75 53:10 1:42 6:48 117 111-121 796 163 162-174 0/28
6.00 55:00 1:50 7:19 117 109-123 856 166 162-186 2/11
6.25 57:01 2:01 8:05 124 120-131 1002 167 162-170 3/4
6.50 58:52 1:51 7:25 125 118-131 928 167 154-172 4/8
6.75 1:00:45 1:53 7:30 122 117-126 916 167 164-170 0/16
7.00 1:02:32 1:47 7:07 119 114-123 846 167 164-172 5/14
7.25 1:04:19 1:47 7:09 116 114-118 830 166 162-178 0/18
7.50 1:06:15 1:56 7:43 119 115-123 918 168 166-180 2/10
7.75 1:08:17 2:02 8:10 119 115-124 971 168 164-172 4/6
8.00 1:10:39 2:22 9:29 123 119-127 1165 165 158-170 12/2
8.25 1:12:43 2:04 8:15 121 117-126 999 166 162-172 3/8
8.50 1:14:32 1:50 7:18 119 117-121 869 167 148-188 2/9
8.75 1:16:49 2:17 9:06 121 116-125 1102 165 130-170 6/3
9.00 1:19:10 2:21 9:26 124 121-130 1169 165 160-168 14/0
9.11 1:20:19 1:09 10:43 127 125-130 1362 164 160-172 7/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 133m, Flat prediction 1:08:43
Elevation Graph
Biggest Climbs (m) Min/mi
130 3.8% 9:12
31 4.3% 9:40
15 3.7% 10:43
13 3.9% 9:25
10 1.5% 7:37
See your biggest climbs

Cadence

165 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 165 9.1 1:15:41 8:19
Walk 5.8 122 0 4:38 25:47:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.01% More
800m 3:21 6:45 53.79% More
1km 4:14 6:48 55.77% More
Mile 7:04 7:04 57.11% More
5k 23:39 7:37 58.09% More
5 miles 44:07 8:49 50.57% More
10k 54:17 8:44 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.60
5km 23:00 7:24 59.72
5M 38:39 7:44 57.72
10km 49:00 7:53 56.80
10M 1:22:21 8:14 55.79
Half 1:50:34 8:26 54.51
20M 2:55:27 8:46 54.44
Mara 3:55:35 9:00 54.06
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