Mon 20th Nov 2017 at 7:00pm by Binks
Run > General
-
Time
58:43
-
Miles
7.88
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
58.84
-
BPM
140
-
%MHR
86.1
-
B/mi
1045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 100/120bpm
2) 1m - 7:38(7:38/m) 105/142bpm
3) 1m - 7:17(7:17/m) 148/157bpm
4) 1m - 7:21(7:21/m) 150/158bpm
5) 1m - 7:17(7:17/m) 157/163bpm
6) 1m - 7:18(7:18/m) 156/166bpm
7) 1m - 7:40(7:40/m) 153/158bpm
8) 0.88m - 6:40(7:35/m) 154/159bpm
7:32 7:38 7:17 7:21 7:17 7:18 7:40 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:52 |
1:52 |
7:29 |
89 79-111 |
667 |
0.50 |
3:45 |
1:52 |
7:29 |
107 93-120 |
801 |
0.75 |
5:37 |
1:52 |
7:28 |
95 86-105 |
710 |
1.00 |
7:32 |
1:55 |
7:41 |
107 95-117 |
821 |
1.25 |
9:26 |
1:54 |
7:36 |
109 97-117 |
828 |
1.50 |
11:22 |
1:56 |
7:44 |
89 77-104 |
688 |
1.75 |
13:17 |
1:55 |
7:42 |
92 77-104 |
708 |
2.00 |
15:10 |
1:52 |
7:29 |
131 79-142 |
981 |
2.25 |
17:03 |
1:53 |
7:33 |
145 136-150 |
1094 |
2.50 |
18:51 |
1:48 |
7:13 |
146 142-150 |
1054 |
2.75 |
20:38 |
1:47 |
7:08 |
149 145-154 |
1062 |
3.00 |
22:27 |
1:49 |
7:16 |
152 144-157 |
1104 |
3.25 |
24:15 |
1:48 |
7:14 |
149 144-154 |
1077 |
3.50 |
26:04 |
1:49 |
7:16 |
150 146-158 |
1091 |
3.75 |
28:01 |
1:56 |
7:45 |
150 140-155 |
1163 |
4.00 |
29:48 |
1:47 |
7:07 |
149 135-158 |
1061 |
4.25 |
31:35 |
1:48 |
7:11 |
155 152-158 |
1114 |
4.50 |
33:26 |
1:50 |
7:22 |
159 155-163 |
1170 |
4.75 |
35:14 |
1:49 |
7:15 |
156 152-159 |
1130 |
5.00 |
37:04 |
1:50 |
7:18 |
157 153-158 |
1147 |
5.25 |
38:51 |
1:47 |
7:06 |
161 157-166 |
1144 |
5.50 |
40:40 |
1:49 |
7:17 |
157 155-159 |
1143 |
5.75 |
42:31 |
1:52 |
7:26 |
153 149-157 |
1137 |
6.00 |
44:23 |
1:52 |
7:26 |
155 152-157 |
1153 |
6.25 |
46:14 |
1:52 |
7:26 |
153 146-158 |
1138 |
6.50 |
48:09 |
1:55 |
7:39 |
153 150-158 |
1171 |
6.75 |
50:07 |
1:57 |
7:49 |
152 150-155 |
1188 |
7.00 |
52:03 |
1:56 |
7:45 |
152 149-154 |
1179 |
7.25 |
53:58 |
1:55 |
7:41 |
153 150-156 |
1177 |
7.50 |
55:50 |
1:52 |
7:28 |
154 152-156 |
1149 |
7.75 |
57:45 |
1:55 |
7:40 |
155 152-157 |
1189 |
7.88 |
58:43 |
58 |
7:26 |
155 152-159 |
1152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.04% |
More |
800m |
3:30 |
7:02 |
49.29% |
More |
1km |
4:24 |
7:04 |
51.36% |
More |
Mile |
7:10 |
7:10 |
54.36% |
More |
5k |
22:33 |
7:15 |
58.73% |
More |
5 miles |
36:46 |
7:21 |
58.49% |
More |
10k |
45:56 |
7:24 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.98 |
5km |
19:48 |
6:22 |
66.86 |
5M |
34:31 |
6:54 |
62.31 |
10km |
44:29 |
7:10 |
60.42 |
10M |
1:17:34 |
7:45 |
57.24 |
Half |
1:46:20 |
8:07 |
54.82 |
20M |
2:54:19 |
8:43 |
52.99 |
Mara |
3:58:59 |
9:07 |
51.53 |
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