Mon 20th Nov 2017 at 7:00pm by Binks

Run > General

  • Time
    58:43
  • Miles
    7.88
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    58.84
  • BPM
    140
  • %MHR
    86.1
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 100/120bpm
2) 1m - 7:38(7:38/m) 105/142bpm
3) 1m - 7:17(7:17/m) 148/157bpm
4) 1m - 7:21(7:21/m) 150/158bpm
5) 1m - 7:17(7:17/m) 157/163bpm
6) 1m - 7:18(7:18/m) 156/166bpm
7) 1m - 7:40(7:40/m) 153/158bpm
8) 0.88m - 6:40(7:35/m) 154/159bpm
7:32 7:38 7:17 7:21 7:17 7:18 7:40 6:40
Pin Map
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0mi in 0

Pace

1% 2% 61% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:52 1:52 7:29 89 79-111 667
0.50 3:45 1:52 7:29 107 93-120 801
0.75 5:37 1:52 7:28 95 86-105 710
1.00 7:32 1:55 7:41 107 95-117 821
1.25 9:26 1:54 7:36 109 97-117 828
1.50 11:22 1:56 7:44 89 77-104 688
1.75 13:17 1:55 7:42 92 77-104 708
2.00 15:10 1:52 7:29 131 79-142 981
2.25 17:03 1:53 7:33 145 136-150 1094
2.50 18:51 1:48 7:13 146 142-150 1054
2.75 20:38 1:47 7:08 149 145-154 1062
3.00 22:27 1:49 7:16 152 144-157 1104
3.25 24:15 1:48 7:14 149 144-154 1077
3.50 26:04 1:49 7:16 150 146-158 1091
3.75 28:01 1:56 7:45 150 140-155 1163
4.00 29:48 1:47 7:07 149 135-158 1061
4.25 31:35 1:48 7:11 155 152-158 1114
4.50 33:26 1:50 7:22 159 155-163 1170
4.75 35:14 1:49 7:15 156 152-159 1130
5.00 37:04 1:50 7:18 157 153-158 1147
5.25 38:51 1:47 7:06 161 157-166 1144
5.50 40:40 1:49 7:17 157 155-159 1143
5.75 42:31 1:52 7:26 153 149-157 1137
6.00 44:23 1:52 7:26 155 152-157 1153
6.25 46:14 1:52 7:26 153 146-158 1138
6.50 48:09 1:55 7:39 153 150-158 1171
6.75 50:07 1:57 7:49 152 150-155 1188
7.00 52:03 1:56 7:45 152 149-154 1179
7.25 53:58 1:55 7:41 153 150-156 1177
7.50 55:50 1:52 7:28 154 152-156 1149
7.75 57:45 1:55 7:40 155 152-157 1189
7.88 58:43 58 7:26 155 152-159 1152

Heart

140/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.04% More
800m 3:30 7:02 49.29% More
1km 4:24 7:04 51.36% More
Mile 7:10 7:10 54.36% More
5k 22:33 7:15 58.73% More
5 miles 36:46 7:21 58.49% More
10k 45:56 7:24 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 73.98
5km 19:48 6:22 66.86
5M 34:31 6:54 62.31
10km 44:29 7:10 60.42
10M 1:17:34 7:45 57.24
Half 1:46:20 8:07 54.82
20M 2:54:19 8:43 52.99
Mara 3:58:59 9:07 51.53

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