Sat 18th Nov 2017 at 8:00am by Binks
Run > General
-
Time
23:18
-
Miles
2.88
-
Min/mi
8:05
-
Pacing
78%
-
WAVA
52.44
-
BPM
139
-
%MHR
85.2
-
B/mi
1124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 141/171bpm
2) 1m - 7:32(7:32/m) 140/154bpm
3) 0.88m - 8:00(9:06/m) 136/166bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:28 |
136 117-151 |
1288 |
0.25 |
2:08 |
57 |
7:39 |
146 133-153 |
1117 |
0.38 |
3:07 |
59 |
7:50 |
129 121-136 |
1010 |
0.50 |
4:04 |
57 |
7:37 |
123 116-143 |
937 |
0.63 |
4:59 |
54 |
7:14 |
143 133-149 |
1035 |
0.75 |
5:55 |
56 |
7:28 |
161 141-171 |
1202 |
0.88 |
6:49 |
54 |
7:16 |
146 140-157 |
1061 |
1.00 |
7:45 |
56 |
7:30 |
143 139-147 |
1072 |
1.13 |
8:42 |
56 |
7:32 |
148 142-154 |
1114 |
1.25 |
9:35 |
53 |
7:05 |
146 145-147 |
1035 |
1.38 |
10:30 |
55 |
7:23 |
138 134-146 |
1020 |
1.50 |
11:27 |
56 |
7:31 |
142 139-145 |
1066 |
1.63 |
12:24 |
58 |
7:41 |
130 122-138 |
998 |
1.75 |
13:23 |
59 |
7:50 |
133 125-148 |
1043 |
1.88 |
14:20 |
57 |
7:33 |
144 138-149 |
1088 |
2.00 |
15:17 |
57 |
7:40 |
142 138-147 |
1088 |
2.13 |
17:05 |
1:48 |
14:21 |
140 120-151 |
2009 |
2.25 |
18:09 |
1:04 |
8:31 |
121 116-126 |
1031 |
2.38 |
19:14 |
1:05 |
8:39 |
125 116-132 |
1082 |
2.50 |
20:12 |
59 |
7:50 |
130 123-142 |
1018 |
2.63 |
21:10 |
58 |
7:43 |
140 124-145 |
1080 |
2.75 |
22:10 |
1:00 |
8:02 |
134 122-144 |
1078 |
2.88 |
23:16 |
1:05 |
8:41 |
158 143-166 |
1373 |
2.88 |
23:18 |
2 |
11:23 |
157 157-157 |
1787 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.14% |
More |
800m |
3:38 |
7:19 |
47.39% |
More |
1km |
4:33 |
7:20 |
49.55% |
More |
Mile |
7:22 |
7:22 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.58 |
5km |
25:27 |
8:11 |
52.02 |
5M |
44:23 |
8:53 |
48.46 |
10km |
57:13 |
9:12 |
46.98 |
10M |
1:39:46 |
9:59 |
44.51 |
Half |
2:16:46 |
10:26 |
42.62 |
20M |
3:44:13 |
11:13 |
41.19 |
Mara |
5:07:23 |
11:44 |
40.07 |
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