Sat 18th Nov 2017 at 9:00am by Binks

Run > General

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Time
21:37
Miles
3.15
Min/mi
6:52
Pacing
94%
WAVA
62.13
BPM
151
%MHR
92.5
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 130/170bpm
2) 1m - 6:56(6:56/m) 158/172bpm
3) 1m - 6:49(6:49/m) 162/172bpm
4) 0.15m - 56(6:05/m) 167/172bpm

6:56 6:56 6:49 56

Pin Map

0mi in 0

Pace

14%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:03	101 89-116	713
0.25	1:49	56	7:29	111 108-119	831
0.38	2:42	53	7:01	119 115-126	835
0.50	3:37	55	7:20	126 115-135	924
0.63	4:33	56	7:31	125 120-137	940
0.75	5:19	46	6:05	148 138-153	900
0.88	6:09	51	6:45	157 153-164	1060
1.00	6:56	47	6:13	166 161-170	1032
1.13	7:44	48	6:26	155 147-160	997
1.25	8:34	50	6:38	156 147-163	1034
1.38	9:28	54	7:16	150 147-153	1089
1.50	10:22	53	7:07	158 149-166	1124
1.63	11:15	53	7:03	164 161-166	1156
1.75	12:10	56	7:26	166 158-172	1234
1.88	13:00	50	6:40	154 151-158	1027
2.00	13:52	51	6:52	158 154-162	1084
2.13	14:39	47	6:20	153 145-162	968
2.25	15:28	48	6:25	151 142-161	970
2.38	16:18	51	6:45	161 156-164	1087
2.50	17:09	51	6:48	166 160-169	1129
2.63	18:03	54	7:14	166 164-168	1200
2.75	18:56	53	7:03	165 161-166	1163
2.88	19:49	52	6:59	166 160-171	1160
3.00	20:41	52	6:58	169 167-172	1179
3.13	21:27	46	6:07	167 164-172	1021
3.15	21:37	10	6:01	166 166-167	998

Heart

151/172max

Show Beats/Mile

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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.95%	More
800m	3:10	6:22	54.42%	More
1km	3:59	6:25	56.58%	More
Mile	6:41	6:41	58.23%	More
5k	21:16	6:51	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.96
5km	21:16	6:51	62.25
5M	37:05	7:25	58.00
10km	47:48	7:42	56.23
10M	1:23:21	8:20	53.27
Half	1:54:16	8:43	51.01
20M	3:07:21	9:22	49.30
Mara	4:16:50	9:48	47.95

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