Thu 16th Nov 2017 at 8:00pm by Binks

Run > General

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Time
16:47
Miles
2.01
Min/mi
8:21
Pacing
96%
WAVA
49.82
BPM
133
%MHR
81.7
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/179bpm
2) 1m - 8:36(8:36/m) 125/132bpm
3) 0.01m - 3(6:50/m) 112/112bpm

8:08 8:36 3

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:40	158 158-158	1212
0.13	59	30	7:59	157 152-159	1252
0.19	1:28	30	7:55	158 152-165	1252
0.25	1:58	30	7:53	169 164-177	1331
0.31	2:28	30	7:59	176 173-179	1404
0.38	2:57	29	7:48	174 171-176	1356
0.44	3:27	30	7:53	163 159-171	1286
0.50	3:58	31	8:18	137 127-159	1138
0.56	4:29	31	8:12	126 124-127	1032
0.63	4:59	31	8:09	121 117-123	987
0.69	5:30	31	8:14	124 122-128	1020
0.75	6:01	31	8:23	127 124-129	1064
0.81	6:33	31	8:24	128 126-129	1074
0.88	7:05	32	8:30	124 119-126	1055
0.94	7:36	31	8:22	127 124-128	1063
1.00	8:08	32	8:25	129 127-132	1086
1.06	8:40	32	8:33	127 126-129	1087
1.13	9:13	33	8:48	128 127-129	1126
1.19	9:45	33	8:43	125 122-128	1089
1.25	10:20	34	9:05	123 121-126	1117
1.31	10:52	32	8:35	124 121-126	1064
1.38	11:23	31	8:19	129 126-131	1074
1.44	11:53	30	8:04	129 127-130	1041
1.50	12:26	33	8:54	125 121-128	1112
1.56	13:00	33	8:51	127 126-128	1125
1.63	13:33	33	8:49	127 125-129	1121
1.69	14:05	32	8:33	130 128-132	1112
1.75	14:38	33	8:43	128 124-132	1115
1.81	15:10	32	8:37	129 124-132	1112
1.88	15:41	31	8:20	124 120-127	1033
1.94	16:12	31	8:17	121 119-123	1003
2.00	16:43	31	8:18	108 102-119	896
2.01	16:47	4	8:25	112 112-112	943

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.89%	More
800m	3:55	7:53	43.91%	More
1km	4:56	7:57	45.69%	More
Mile	8:07	8:07	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	27:55	8:59	47.42
5M	48:40	9:44	44.19
10km	1:02:44	10:06	42.85
10M	1:49:23	10:56	40.59
Half	2:29:58	11:27	38.87
20M	4:05:52	12:18	37.57
Mara	5:37:03	12:52	36.54

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