Thu 9th Nov 2017 at 12:00pm by Binks

Run > General

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Time
1:01:33
Miles
9.02
Min/mi
6:49
Pacing
93%
WAVA
64.69
BPM
161
%MHR
98.7
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 78/93bpm
2) 1m - 6:46(6:46/m) 154/178bpm
3) 1m - 6:36(6:36/m) 168/173bpm
4) 1m - 7:20(7:20/m) 172/180bpm
5) 1m - 7:09(7:09/m) 175/183bpm
6) 1m - 6:55(6:55/m) 174/182bpm
7) 1m - 6:37(6:37/m) 171/177bpm
8) 1m - 6:36(6:36/m) 174/182bpm
9) 1m - 6:34(6:34/m) 179/185bpm
10) 0.02m - 9(8:07/m) 182/183bpm

6:51 6:46 6:36 7:20 7:09 6:55 6:37 6:36 6:34 9

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	6:56	67 58-76	465
0.50	3:26	1:42	6:47	77 73-84	522
0.75	5:09	1:43	6:53	83 75-91	572
1.00	6:50	1:41	6:45	85 75-93	574
1.25	8:30	1:40	6:40	114 75-169	759
1.50	10:08	1:38	6:33	166 163-168	1087
1.75	11:53	1:45	7:00	166 162-169	1162
2.00	13:36	1:43	6:52	170 165-178	1166
2.25	15:14	1:38	6:31	170 167-173	1107
2.50	16:52	1:38	6:32	164 159-168	1071
2.75	18:33	1:41	6:43	169 166-172	1136
3.00	20:13	1:40	6:40	171 169-173	1139
3.25	22:00	1:47	7:08	174 170-178	1242
3.50	23:59	1:59	7:56	175 171-180	1389
3.75	25:42	1:43	6:54	166 159-174	1144
4.00	27:32	1:50	7:21	172 166-180	1264
4.25	29:19	1:46	7:04	178 174-183	1259
4.50	31:00	1:41	6:45	175 171-183	1182
4.75	32:45	1:45	7:01	172 168-175	1207
5.00	34:41	1:56	7:44	176 172-180	1361
5.25	36:25	1:44	6:54	175 172-178	1208
5.50	38:09	1:44	6:56	175 170-182	1212
5.75	39:56	1:48	7:10	174 168-179	1248
6.00	41:37	1:40	6:42	172 168-174	1151
6.25	43:15	1:39	6:35	174 169-177	1146
6.50	44:52	1:37	6:28	171 168-176	1105
6.75	46:31	1:39	6:36	173 169-177	1142
7.00	48:14	1:43	6:50	166 161-172	1135
7.25	49:52	1:38	6:30	173 171-175	1126
7.50	51:31	1:39	6:36	174 169-182	1149
7.75	53:12	1:42	6:47	175 168-178	1187
8.00	54:49	1:37	6:27	176 171-179	1135
8.25	56:28	1:39	6:34	179 176-181	1176
8.50	58:06	1:39	6:35	178 176-182	1173
8.75	59:45	1:38	6:33	180 176-182	1179
9.00	1:01:24	1:39	6:36	181 177-185	1194
9.02	1:01:33	9	8:33	182 181-183	1556

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.44%	More
800m	3:13	6:28	53.57%	More
1km	4:02	6:30	55.88%	More
Mile	6:32	6:32	59.61%	More
5k	20:29	6:35	64.66%	More
5 miles	33:51	6:46	63.54%	More
10k	42:35	6:51	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	82.61
5km	17:43	5:42	74.73
5M	30:54	6:11	69.60
10km	39:49	6:24	67.51
10M	1:09:26	6:57	63.95
Half	1:35:11	7:16	61.24
20M	2:36:03	7:48	59.19
Mara	3:33:56	8:10	57.57

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