Sat 11th Nov 2017 at 7:00pm by Binks

Run > General

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Time
1:12:31
Miles
8.79
Min/mi
8:15
Pacing
91%
WAVA
53.48
BPM
138
%MHR
84.5
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132/144bpm
2) 1m - 7:48(7:48/m) 141/151bpm
3) 1m - 8:00(8:00/m) 136/153bpm
4) 1m - 8:23(8:23/m) 134/150bpm
5) 1m - 8:36(8:36/m) 142/150bpm
6) 1m - 8:25(8:25/m) 149/188bpm
7) 1m - 8:58(8:58/m) 127/145bpm
8) 1m - 8:04(8:04/m) 140/150bpm
9) 0.79m - 6:28(8:10/m) 138/146bpm

7:49 7:48 8:00 8:23 8:36 8:25 8:58 8:04 6:28

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:10	118 60-144	964
0.50	3:57	1:55	7:39	139 134-143	1064
0.75	5:55	1:57	7:50	136 130-140	1065
1.00	7:49	1:54	7:36	139 135-143	1055
1.25	9:45	1:56	7:44	140 136-144	1083
1.50	11:40	1:55	7:42	142 135-151	1093
1.75	13:35	1:55	7:38	141 140-143	1077
2.00	15:36	2:01	8:05	141 135-144	1139
2.25	17:37	2:01	8:04	143 136-153	1153
2.50	19:38	2:01	8:05	141 135-144	1140
2.75	21:39	2:00	8:01	140 133-147	1123
3.00	23:37	1:58	7:53	120 107-138	947
3.25	25:44	2:07	8:27	126 104-150	1064
3.50	27:49	2:05	8:21	135 125-150	1127
3.75	29:52	2:03	8:12	135 128-143	1106
4.00	31:59	2:07	8:30	142 134-147	1206
4.25	34:09	2:10	8:41	142 138-149	1232
4.50	36:23	2:14	8:56	144 131-149	1285
4.75	38:35	2:12	8:49	142 129-150	1252
5.00	40:35	2:00	8:00	140 137-147	1119
5.25	42:33	1:58	7:51	158 135-181	1241
5.50	44:51	2:18	9:11	176 164-188	1617
5.75	46:55	2:04	8:16	143 134-163	1182
6.00	49:00	2:05	8:22	117 91-137	978
6.25	51:07	2:07	8:28	96 80-134	812
6.50	53:17	2:10	8:39	138 133-143	1193
6.75	55:32	2:15	9:00	134 129-139	1206
7.00	57:59	2:27	9:48	138 117-145	1351
7.25	1:00:01	2:02	8:09	138 133-144	1124
7.50	1:02:05	2:04	8:15	135 126-140	1113
7.75	1:04:03	1:59	7:56	144 135-150	1142
8.00	1:06:02	1:59	7:55	143 137-150	1132
8.25	1:08:04	2:01	8:05	143 136-146	1156
8.50	1:10:03	2:00	7:59	137 129-143	1094
8.75	1:12:10	2:07	8:28	136 131-139	1151
8.79	1:12:31	21	8:23	135 134-138	1132

Heart

138/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.02%	More
800m	3:47	7:37	45.53%	More
1km	4:45	7:39	47.47%	More
Mile	7:40	7:40	50.83%	More
5k	24:29	7:53	54.08%	More
5 miles	40:29	8:06	53.13%	More
10k	50:47	8:10	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.16
5km	21:31	6:56	61.53
5M	37:31	7:30	57.33
10km	48:21	7:47	55.59
10M	1:24:19	8:26	52.66
Half	1:55:35	8:49	50.43
20M	3:09:29	9:28	48.74
Mara	4:19:46	9:55	47.41

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