Tue 7th Nov 2017 at 5:00am by Binks

Run > General

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Time
39:11
Miles
4.68
Min/mi
8:22
Pacing
60%
WAVA
51.40
BPM
110
%MHR
67.6
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/147bpm
2) 1m - 8:05(8:05/m) 137/152bpm
3) 1m - 9:42(9:42/m) 94/112bpm
4) 1m - 7:52(7:52/m) 95/108bpm
5) 0.68m - 5:25(7:55/m) 94/108bpm

8:07 8:05 9:42 7:52 5:25

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:00	125 119-131	1000
0.25	2:00	1:00	8:03	121 117-125	974
0.38	3:00	1:00	7:59	123 118-127	982
0.50	4:01	1:00	8:03	124 113-131	998
0.63	5:02	1:01	8:11	136 123-144	1113
0.75	6:03	1:01	8:12	119 116-125	975
0.88	7:07	1:03	8:25	124 119-130	1043
1.00	8:07	1:00	8:00	135 121-147	1080
1.13	9:06	59	7:55	141 133-146	1116
1.25	10:06	1:00	8:02	136 133-141	1092
1.38	11:06	1:00	8:01	142 136-150	1139
1.50	12:10	1:04	8:30	142 135-150	1207
1.63	13:11	1:01	8:06	147 139-152	1192
1.75	14:12	1:01	8:06	138 132-142	1118
1.88	15:12	1:01	8:06	134 121-138	1085
2.00	16:11	59	7:51	115 101-123	902
2.13	17:12	1:01	8:09	96 92-101	782
2.25	18:14	1:01	8:11	94 85-105	769
2.38	21:05	2:51	22:51	85 64-98	1942
2.50	22:04	59	7:49	80 64-100	625
2.63	23:01	57	7:35	103 98-109	782
2.75	23:57	56	7:30	88 84-95	660
2.88	24:54	58	7:40	96 89-105	736
3.00	25:53	59	7:50	108 104-112	847
3.13	26:52	59	7:52	100 93-108	786
3.25	27:50	58	7:45	102 93-107	790
3.38	28:49	59	7:54	90 84-98	711
3.50	29:49	1:00	7:57	88 82-93	700
3.63	30:48	59	7:51	86 78-95	676
3.75	31:47	59	7:48	92 84-99	718
3.88	32:45	59	7:51	101 94-105	793
4.00	33:45	1:00	7:59	100 92-107	798
4.13	34:44	58	7:47	99 89-105	770
4.25	35:43	59	7:54	102 94-108	806
4.38	36:42	59	7:53	93 86-105	733
4.50	37:41	59	7:55	94 85-103	744
4.63	38:43	1:01	8:12	89 78-104	730
4.68	39:11	28	7:59	79 76-83	631

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.13%	More
800m	3:48	7:38	45.37%	More
1km	4:46	7:40	47.32%	More
Mile	7:44	7:44	50.40%	More
5k	26:23	8:30	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	24:17	7:49	54.52
5M	42:20	8:28	50.81
10km	54:34	8:47	49.26
10M	1:35:08	9:31	46.67
Half	2:10:26	9:57	44.69
20M	3:33:50	10:42	43.19
Mara	4:53:09	11:11	42.01

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