Tue 31st Oct 2017 at 7:00pm by Binks

Run > General

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Time
47:58
Miles
4.04
Min/mi
11:52
Pacing
38%
WAVA
36.07
BPM
114
%MHR
69.8
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 129/150bpm
2) 1m - 10:21(10:21/m) 132/153bpm
3) 1m - 11:39(11:39/m) 107/135bpm
4) 1m - 12:36(12:36/m) 95/121bpm
5) 0.04m - 29(12:07/m) 99/104bpm

12:53 10:21 11:39 12:36 29

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:44	143 142-144	1105
0.25	1:58	1:00	7:57	143 139-150	1136
0.38	6:57	4:59	39:54	127 77-150	5067
0.50	8:09	1:13	9:40	133 121-141	1287
0.63	9:21	1:11	9:31	123 118-130	1170
0.75	10:30	1:10	9:17	126 117-130	1170
0.88	11:40	1:10	9:21	128 126-130	1198
1.00	12:53	1:12	9:38	127 122-130	1224
1.13	14:08	1:15	10:02	130 124-134	1304
1.25	15:40	1:32	12:15	115 108-125	1409
1.38	16:48	1:08	9:02	123 112-133	1110
1.50	17:57	1:09	9:14	131 123-138	1209
1.63	19:22	1:26	11:25	144 131-148	1645
1.75	20:50	1:28	11:42	149 142-153	1744
1.88	22:03	1:13	9:44	138 134-150	1344
2.00	23:14	1:11	9:25	124 117-133	1168
2.13	24:29	1:16	10:04	131 127-135	1319
2.25	25:48	1:18	10:25	122 113-133	1271
2.38	27:19	1:32	12:13	103 98-113	1259
2.50	28:53	1:34	12:30	103 84-117	1288
2.63	30:26	1:33	12:26	94 85-103	1169
2.75	31:55	1:29	11:50	99 84-119	1171
2.88	33:24	1:29	11:52	98 84-114	1162
3.00	34:52	1:28	11:46	115 107-126	1354
3.13	36:48	1:56	15:28	88 69-121	1361
3.25	38:13	1:24	11:15	93 80-100	1046
3.38	39:40	1:28	11:42	91 86-101	1065
3.50	41:08	1:28	11:43	98 85-112	1148
3.63	42:39	1:31	12:05	106 90-120	1281
3.75	44:13	1:34	12:34	100 93-107	1256
3.88	45:51	1:38	13:07	91 80-101	1193
4.00	47:28	1:37	12:57	95 83-105	1230
4.04	47:58	30	12:21	99 93-104	1223

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.95%	More
800m	4:40	9:24	36.85%	More
1km	5:51	9:25	38.54%	More
Mile	9:47	9:47	39.83%	More
5k	33:52	10:54	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	41.52
5km	35:18	11:22	37.50
5M	1:01:32	12:18	34.95
10km	1:19:19	12:46	33.89
10M	2:18:18	13:50	32.11
Half	3:09:36	14:28	30.74
20M	5:10:50	15:33	29.71
Mara	7:06:08	16:16	28.90

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