Mon 30th Oct 2017 at 7:00pm by Binks

Run > General

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Time
1:16:45
Miles
9.51
Min/mi
8:04
Pacing
77%
WAVA
54.85
BPM
144
%MHR
88.1
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 160/181bpm
2) 1m - 7:37(7:37/m) 155/181bpm
3) 1m - 8:30(8:30/m) 160/178bpm
4) 1m - 8:03(8:03/m) 164/182bpm
5) 1m - 7:27(7:27/m) 148/182bpm
6) 1m - 9:00(9:00/m) 99/117bpm
7) 1m - 7:54(7:54/m) 111/152bpm
8) 1m - 7:58(7:58/m) 145/154bpm
9) 1m - 8:12(8:12/m) 144/156bpm
10) 0.51m - 4:03(8:01/m) 151/169bpm

8:01 7:37 8:30 8:03 7:27 9:00 7:54 7:58 8:12 4:03

Pin Map

0mi in 0

Pace

17%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:04	4:04	8:08	145 118-163	1179
1.00	8:01	3:57	7:53	176 154-181	1389
1.50	11:46	3:45	7:30	168 143-181	1261
2.00	15:37	3:52	7:43	142 134-148	1096
2.50	19:28	3:50	7:41	158 142-174	1213
3.00	24:07	4:40	9:19	161 136-178	1500
3.50	28:14	4:07	8:14	164 136-182	1349
4.00	32:11	3:57	7:54	164 149-179	1295
4.50	36:01	3:50	7:40	159 143-171	1220
5.00	39:38	3:37	7:13	136 64-182	982
5.50	43:31	3:53	7:46	94 65-109	730
6.00	48:37	5:06	10:13	105 92-117	1072
6.50	52:36	3:59	7:58	95 82-108	757
7.00	56:31	3:55	7:50	127 89-152	996
7.50	1:00:33	4:02	8:03	144 131-154	1159
8.00	1:04:30	3:57	7:54	146 141-153	1153
8.50	1:08:50	4:20	8:41	138 89-155	1197
9.00	1:12:42	3:52	7:43	150 140-156	1159
9.50	1:16:42	4:01	8:01	151 142-169	1211
9.51	1:16:45	3	8:18	145 145-145	1205

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.30%	More
800m	3:32	7:06	48.76%	More
1km	4:25	7:07	51.08%	More
Mile	7:18	7:18	53.32%	More
5k	24:41	7:57	53.65%	More
5 miles	39:17	7:51	54.75%	More
10k	50:02	8:03	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	20:46	6:41	63.75
5M	36:13	7:15	59.39
10km	46:41	7:31	57.58
10M	1:21:23	8:08	54.56
Half	1:51:35	8:31	52.24
20M	3:02:56	9:09	50.49
Mara	4:10:47	9:34	49.11

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