Tue 21st Nov 2017 at 7:00am by puzzler

Run > Warm Down

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Time
18:19
Miles
1.98
Min/mi
9:15
Pacing
94%
WAVA
49.28
Stride(cm)
107
Cals
226
Cadence
163
BPM
134
%MHR
72.4
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Back from Greenwich Park

Split Summary
===
1) 1m - 9:02(9:02/m) 135/145bpm 118cal 6.64/7.18mph
2) 0.98m - 9:16(9:27/m) 132/141bpm 108cal 6.35/6.8mph

9:02 9:16

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	123 121-127	1125	165 160-168
0.13	1:07	33	8:50	131 128-133	1157	167 164-170
0.19	1:40	32	8:35	134 133-135	1151	167 166-168
0.25	2:13	33	8:50	134 133-136	1184	167 166-170
0.31	2:46	33	8:46	134 134-135	1174	165 162-166
0.38	3:21	35	9:24	132 131-134	1241	164 160-168
0.44	3:56	35	9:16	135 132-138	1251	164 162-166
0.50	4:28	32	8:36	137 136-138	1177	164 162-166
0.56	5:01	33	8:49	137 136-137	1209	165 160-168
0.63	5:33	33	8:41	137 136-138	1189	164 160-166
0.69	6:10	37	9:45	141 137-144	1375	161 158-164
0.75	6:45	35	9:14	143 141-145	1321	164 164-166
0.81	7:18	33	8:55	139 137-141	1240	166 164-168
0.88	7:53	35	9:25	136 135-137	1281	164 158-166
0.94	8:26	33	8:45	135 134-138	1182	163 160-164
1.00	9:01	35	9:23	136 135-138	1276	164 164-166
1.06	9:35	34	9:01	137 134-139	1236	164 162-166
1.13	10:12	37	9:46	134 133-135	1309	162 150-166
1.19	10:47	35	9:23	134 132-137	1258	162 150-164
1.25	11:20	33	8:45	138 137-140	1208	163 160-164
1.31	11:55	36	9:29	135 134-137	1280	163 160-166
1.38	12:29	33	8:51	136 135-139	1204	165 162-170
1.44	13:07	38	10:07	138 136-140	1396	163 158-166
1.50	13:42	35	9:24	134 131-136	1259	163 162-164
1.56	14:14	33	8:41	134 131-137	1164	162 160-164
1.63	14:48	34	8:56	138 136-140	1234	162 160-164
1.69	15:23	35	9:26	138 135-141	1302	163 158-166
1.75	16:00	36	9:39	131 127-134	1265	161 154-166
1.81	16:35	35	9:20	123 121-127	1148	160 156-162
1.88	17:17	43	11:25	122 120-124	1394	159 154-160
1.94	17:56	38	10:11	120 119-121	1222	158 156-162
1.98	18:18	22	9:06	126 121-132	1146	165 162-168

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	18:18	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.71%	More
800m	4:24	8:52	43.61%	More
1km	5:30	8:51	45.57%	More
Mile	9:00	9:00	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:20	9:26	49.41
5M	48:16	9:39	48.88
10km	1:00:35	9:45	48.63
10M	1:39:39	9:58	48.86
Half	2:12:10	10:05	48.37
20M	3:25:44	10:17	49.23
Mara	4:32:52	10:25	49.50

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