Tue 21st Nov 2017 at 5:00am by Stuart Clark

Swim > General

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Time
45:38
Miles
0.65
per 100m
4:21
Cals
262
Cadence
51
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 22:50(2:43:21/m) 59cal 17/rpm 1.79/2.54mph
2) 0m - 1(/m)
3) 0m - 3(/m)
4) 0m - 9:12(/m)
5) 0m - 18(/m)
6) 0.06m - 1:20(21:20/m) 24cal 31/rpm 2.81/2.87mph
7) 0.06m - 1:23(22:16/m) 26cal 32/rpm 2.7/2.77mph
8) 0.06m - 1:23(22:11/m) 24cal 30/rpm 2.7/2.81mph
9) 0.06m - 1:25(22:46/m) 24cal 31/rpm 2.64/2.82mph
10) 0m - 1(/m)
11) 0.25m - 5:50(23:28/m) 100cal 30/rpm 2.56/2.97mph
12) 0m - 8(/m)
13) 0m - 1(/m)
14) 0m - 16(/m)
15) 0.02m - 1:29(1:35:26/m) 5cal 21/rpm 0.78/0.78mph

22:50 1 3 9:12 18 1:20 1:23 1:23 1:25 1 5:50 8 1 16 1:29

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:16	34 32-36
0.12	4:04	1:48	29:04	32 28-36
0.19	5:54	1:50	29:33	38 38-38
0.25	7:48	1:55	30:46	38 38-38
0.31	9:37	1:49	29:14	38 38-38
0.37	11:07	1:30	24:02	38 38-38
0.43	13:00	1:53	30:21	30 30-30
0.50	16:03	3:03	49:00	30 30-30
0.56	17:46	1:43	27:43	44 44-44
0.62	19:30	1:44	27:48	36 36-36
0.68	21:15	1:45	28:09	36 36-36
0.75	23:35	2:20	37:40	30 30-30
0.81	25:55	2:20	37:38	30 30-30
0.87	28:11	2:15	36:16	66 66-66
0.93	30:20	2:09	34:44	64 64-64
0.99	32:21	2:01	32:28	56 56-56
1.06	34:02	1:41	27:00	67 62-72
1.12	35:26	1:25	22:41	62 58-64
1.18	36:48	1:21	21:46	61 58-66
1.24	38:11	1:24	22:24	60 58-64
1.30	39:36	1:25	22:53	61 58-66
1.37	41:06	1:30	24:05	60 56-62
1.43	42:36	1:30	24:09	61 58-62
1.49	44:04	1:28	23:36	62 56-64
1.52	45:38	1:34	50:33	53 42-64

Cadence

51 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:20	22:47	More
1km	17:52	28:44	More
Mile	27:59	27:59	More

Predictions

Dist	Time	Per Mile
400m	15:17	1:01:29
750m	31:15	1:07:03
1km	43:21	1:09:46
1500m	1:08:46	1:13:47
1 mile	1:14:30	1:14:30
1.9km	1:30:00	1:16:14
3km	2:31:22	1:21:12
3.8km	3:18:05	1:23:53
5km	4:30:42	1:27:08
10km	9:55:46	1:35:53

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