Tue 21st Nov 2017 at 6:00am by SFL

Run > General

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Time
36:10
Miles
3.66
Min/mi
9:53
Pacing
91%
WAVA
44.53
Stride(cm)
98
Cals
520
Cadence
166
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 144cal 5.94/7.56mph
2) 1m - 9:54(9:54/m) 143cal 6.06/6.72mph
3) 1m - 10:07(10:07/m) 143cal 5.93/6.49mph
4) 0.66m - 6:03(9:14/m) 90cal 6.5/7.95mph

10:06 9:54 10:07 6:03

Pace

14%

36%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	160 118-166	2/4
0.25	2:19	1:11	9:28	163 162-166	2/3
0.38	3:36	1:17	10:18	162 158-164	1/3
0.50	4:58	1:22	10:53	162 162-162	6/1
0.63	6:18	1:20	10:39	161 158-162	2/3
0.75	7:35	1:17	10:15	162 160-164	2/7
0.88	8:54	1:19	10:32	162 160-162	1/3
1.00	10:06	1:12	9:36	163 158-166	0/9
1.13	11:18	1:12	9:36	166 164-168	2/2
1.25	12:32	1:15	9:57	166 164-168	4/3
1.38	13:52	1:20	10:41	165 162-166	4/1
1.50	15:12	1:19	10:35	167 166-168	6/1
1.63	16:25	1:13	9:43	167 164-168	1/4
1.75	17:31	1:06	8:50	165 162-168	0/9
1.88	18:42	1:11	9:25	167 164-170	3/4
2.00	20:00	1:18	10:26	166 164-168	1/1
2.13	21:10	1:10	9:23	167 166-168	0/4
2.25	22:22	1:11	9:31	170 166-172	2/1
2.38	23:32	1:11	9:25	171 166-174	5/4
2.50	24:43	1:11	9:28	169 166-170	1/1
2.63	25:59	1:16	10:05	170 168-172	8/0
2.75	27:18	1:19	10:31	169 166-172	16/0
2.88	28:47	1:29	11:52	162 160-166	6/0
3.00	30:06	1:20	10:36	164 162-166	2/3
3.13	31:16	1:09	9:15	170 166-174	4/3
3.25	32:30	1:15	10:00	170 168-172	15/0
3.38	33:52	1:22	10:53	163 160-170	2/3
3.50	35:00	1:07	9:00	170 166-174	0/6
3.63	35:56	56	7:28	172 166-174	0/10
3.65	36:09	13	7:48	169 168-170	0/3

Elevation

Asc 42m, Range 51m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	10:44
20 5.7%	10:05
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	36:09	9:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.94%	More
800m	4:35	9:14	39.00%	More
1km	5:44	9:14	40.79%	More
Mile	9:31	9:31	42.18%	More
5k	30:40	9:52	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	30:24	9:47	44.84
5M	50:20	10:04	43.98
10km	1:03:23	10:12	43.56
10M	1:44:58	10:30	43.42
Half	2:19:45	10:40	42.78
20M	3:38:50	10:57	43.29
Mara	4:51:21	11:07	43.36

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