Tue 21st Nov 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
16:17
Miles
4.31
Mph
15.9
Cals
110
BPM
102
%MHR
56.7
B/mi
386
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 116/125bpm 39cal 13.95/25.53mph
2) 1m - 3:14(3:14/m) 114/125bpm 27cal 18.53/27.49mph
3) 1m - 2:52(2:52/m) 104/115bpm 18cal 20.95/29.93mph
4) 1m - 3:59(3:59/m) 93/114bpm 18cal 15.07/25.78mph
5) 0.31m - 1:53(6:11/m) 94/110bpm 8cal 9.71/18.99mph

4:18 3:14 2:52 3:59 1:53

Pace

12%

26%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07 +15	6.75	107 90-118	951	4/0
0.25	1:43	36	12.44	113 102-123	545	1/1
0.38	2:14	31	14.55	125 124-125	515	1/2
0.50	2:46	32	14.12	125 125-125	531	2/0
0.63	3:19	33	13.68	124 123-124	544	2/1
0.75	3:49	30	14.77	123 122-124	500	0/1
0.88	4:13	24	19.07	110 104-122	346	0/5
1.00	4:32	20	23.07	102 100-103	265	0/7
1.13	4:51	19	24.14	106 104-108	263	0/4
1.25	5:08	17	25.94	107 103-109	247	0/7
1.38	5:27	18	24.37	102 98-104	251	1/2
1.50	6:02	35	12.72	116 101-125	547	6/1
1.63	6:46	44	10.25	123 122-124	720	9/0
1.75	7:11	25	17.87	122 120-122	410	0/8
1.88	7:29	18	24.84	112 105-119	271	0/8
2.00	7:46	17	26.04	105 104-106	242	0/9
2.13	8:02	16	27.99	100 95-104	214	0/7
2.25	8:53	51 +21	8.89	87 82-93	587	0/10
2.38	9:11	18	25.45	100 90-105	236	0/9
2.50	9:28	17	26.26	106 104-109	242	0/4
2.63	9:49	21	21.11	114 111-115	324	2/1
2.75	10:17	28	16.12	114 112-114	424	0/2
2.88	10:40	23	19.29	107 103-111	333	0/5
3.00	10:59	19	23.94	104 101-111	261	0/7
3.13	11:17	18	25.34	101 100-102	239	0/9
3.25	12:10	53 +23	8.51	95 81-103	670	0/5
3.38	12:35	25	18.10	86 82-92	285	0/6
3.50	13:01	26	17.24	85 76-102	296	1/1
3.63	13:33	32	13.89	88 70-108	380	4/0
3.75	14:09	36	12.54	86 76-98	412	2/0
3.88	14:46	37	12.29	106 99-112	517	5/0
4.00	15:53	1:07 +33	6.71	102 91-109	912	0/2
4.13	17:01	1:09 +25	6.56	101 88-110	924	1/2
4.25	18:06	1:04 +21	7.00	89 82-99	762	0/3
4.31	18:34	28	7.15	93 84-101	780	0/5

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	19.8
14 2.1%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:36	2:35	More
Mile	2:52	2:52	More
5k	10:41	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	51:06	4:07
15 miles	1:02:37	4:10
20 miles	1:25:26	4:16
40km	1:48:02	4:21
25 miles	1:48:43	4:21
42km	1:53:53	4:22
50 miles	3:49:49	4:36
56 miles	4:19:45	4:38
100 miles	8:05:51	4:52
112 miles	9:09:07	4:54

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