Tue 21st Nov 2017 at 5:00am by Sigh

Run > Steady-State

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Time
35:37
Miles
3.11
Min/mi
11:27
Pacing
90%
WAVA
40.78
Stride(cm)
85
Cals
527
Cadence
165
BPM
162
%MHR
90.9
B/mi
1852
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

More comebacks than Rocky

2017 has been my worst year for running, but the good thing is that you can always start again...and again...and again. Right now I'm just aiming to build up to a regular weekly pattern of running, any fancy stuff (intervals etc) can come later.

6:58 7:02 7:52 7:06 6:36 2

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	129 109-143	1391	167 164-168	2/3
0.25	2:49	1:28	11:47	150 146-153	1768	164 162-166	2/2
0.38	4:14	1:25	11:18	149 146-152	1685	164 162-168	2/6
0.50	5:41	1:27	11:33	154 151-158	1779	165 164-168	3/2
0.63	6:59	1:19	10:29	159 157-162	1666	166 164-168	2/2
0.75	8:19	1:20	10:42	162 158-166	1733	165 164-168	1/4
0.88	9:43	1:24	11:11	160 157-162	1790	165 164-166	5/4
1.00	11:05	1:21	10:52	159 156-160	1727	165 162-168	2/2
1.13	12:30	1:26	11:24	163 158-170	1859	165 162-168	3/1
1.25	14:05	1:34	12:33	164 162-167	2059	163 162-166	5/1
1.38	15:36	1:32	12:14	165 159-168	2020	163 156-166	5/1
1.50	17:15	1:38	13:07	167 164-170	2190	162 160-164	2/2
1.63	18:49	1:34	12:33	166 164-167	2084	162 160-166	4/0
1.75	20:29	1:40	13:23	166 164-169	2222	161 160-164	9/0
1.88	21:59	1:30	12:00	167 163-168	2004	163 160-164	0/2
2.00	23:22	1:23	11:01	167 163-170	1841	163 160-168	1/4
2.13	24:43	1:21	10:49	165 164-169	1785	165 162-168	0/2
2.25	26:12	1:28	11:47	168 166-172	1980	164 160-168	4/1
2.38	27:36	1:24	11:15	168 162-174	1889	164 160-168	0/11
2.50	29:09	1:33	12:26	163 158-170	2026	162 158-164	4/1
2.63	30:41	1:32	12:16	163 160-165	2000	162 160-164	3/2
2.75	32:16	1:34	12:35	162 159-165	2039	162 158-166	5/0
2.88	33:29	1:14	9:52	170 167-173	1676	169 166-172	0/6
3.00	34:33	1:03	8:26	171 166-174	1441	170 164-174	0/6
3.11	35:36	1:03	9:30	175 173-179	1663	170 168-174	1/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	12:04
14 2.9%	12:59
See your biggest climbs

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	35:36	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.82%	More
800m	5:03	10:10	38.04%	More
1km	6:36	10:38	37.93%	More
Mile	11:01	11:01	38.68%	More
5k	35:32	11:26	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:35	11:27	40.73
5M	58:55	11:47	40.05
10km	1:14:11	11:56	39.71
10M	2:02:50	12:17	39.64
Half	2:43:33	12:29	39.08
20M	4:16:06	12:48	39.55
Mara	5:40:59	13:01	39.61

Fetch Miles

11:00

Mount Ave towards Whitebridge

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