Mon 20th Nov 2017 at 9:00pm by Dowse

Run > Treadmill

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Time
1:02:13
Miles
8.14
Min/mi
7:39
Pacing
85%
WAVA
56.60
BPM
160
%MHR
78.8
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 169/212bpm
2) 1m - 7:10(7:10/m) 149/154bpm
3) 1m - 7:03(7:03/m) 153/156bpm
4) 1m - 6:58(6:58/m) 156/158bpm
5) 1m - 6:50(6:50/m) 160/162bpm
6) 1m - 6:57(6:57/m) 162/163bpm
7) 1m - 6:53(6:53/m) 164/167bpm
8) 1m - 6:47(6:47/m) 168/169bpm
9) 0.58m - 5:03(8:45/m) 158/165bpm

8:32 7:10 7:03 6:58 6:50 6:57 6:53 6:47 5:03

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	158 46-202	1461	0/0
0.50	4:30	2:11	8:46	193 177-212	1691	0/0
0.75	6:32	2:02	8:10	174 166-184	1420	0/0
1.00	8:31	1:59	7:55	150 135-171	1188	0/0
1.25	10:23	1:51	7:26	145 142-147	1078	0/0
1.50	12:10	1:47	7:08	148 146-152	1056	0/0
1.75	13:57	1:47	7:07	152 151-154	1082	0/0
2.00	15:41	1:45	7:00	153 151-154	1070	0/0
2.25	17:25	1:44	6:56	153 151-156	1061	0/0
2.50	19:11	1:45	7:01	152 142-156	1066	0/0
2.75	20:58	1:47	7:09	154 153-156	1100	0/0
3.00	22:45	1:47	7:08	154 153-155	1098	0/0
3.25	24:31	1:46	7:04	154 153-155	1087	0/0
3.50	26:15	1:45	6:59	155 153-157	1081	0/0
3.75	28:00	1:44	6:57	157 155-158	1091	0/0
4.00	29:42	1:43	6:51	157 156-158	1075	0/0
4.25	31:23	1:41	6:45	158 156-160	1065	0/0
4.50	33:05	1:42	6:47	159 149-161	1079	0/0
4.75	34:49	1:44	6:57	160 159-162	1111	0/0
5.00	36:32	1:43	6:52	161 160-162	1107	0/0
5.25	38:16	1:43	6:54	161 160-162	1110	0/0
5.50	40:00	1:44	6:57	162 161-163	1127	0/0
5.75	41:45	1:45	6:58	162 160-163	1129	0/0
6.00	43:29	1:44	6:56	163 162-163	1131	0/0
6.25	45:11	1:42	6:49	163 162-165	1112	0/0
6.50	46:55	1:44	6:55	163 153-165	1128	0/0
6.75	48:40	1:45	6:58	164 163-165	1143	0/0
7.00	50:22	1:43	6:50	165 164-167	1128	0/0
7.25	52:02	1:40	6:41	167 166-168	1116	0/0
7.50	53:42	1:40	6:40	167 166-168	1114	0/0
7.75	55:23	1:40	6:41	168 168-169	1122	0/0
8.00	57:09	1:47	7:07	167 164-169	1188	0/0
8.25	59:01	1:52	7:27	162 154-164	1208	0/0
8.50	1:00:49	1:48	7:14	164 163-165	1185	0/0
8.58	1:02:13	1:24	18:00	143 121-164	2573	0/0

Heart

160/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.06%	More
800m	3:18	6:38	51.05%	More
1km	4:08	6:39	53.39%	More
Mile	6:42	6:42	56.73%	More
5k	21:17	6:51	60.57%	More
5 miles	34:23	6:53	61.39%	More
10k	42:55	6:54	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.02
5km	19:33	6:18	65.93
5M	34:38	6:56	60.94
10km	44:58	7:14	58.80
10M	1:19:41	7:58	54.93
Half	1:50:14	8:25	52.20
20M	3:03:18	9:10	49.74
Mara	4:13:34	9:41	47.95

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