Mon 20th Nov 2017 at 10:00pm by Halvedin3

Run > General

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Time
33:29
Miles
4.22
Min/mi
7:56
Pacing
92%
WAVA
57.87
Stride(cm)
116
Cals
444
Cadence
174
BPM
139
%MHR
77.4
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129/140bpm 95cal 7.35/12.48mph
2) 1m - 7:39(7:39/m) 138/141bpm 100cal 7.84/8.25mph
3) 1m - 7:42(7:42/m) 141/146bpm 104cal 7.79/8.04mph
4) 1m - 8:19(8:19/m) 151/160bpm 122cal 7.21/8.1mph
5) 0.22m - 1:38(7:32/m) 147/153bpm 23cal 7.96/8.45mph

8:10 7:39 7:42 8:19 1:38

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	106 84-126	982	174 172-178
0.25	2:12	1:03	8:22	127 124-131	1062	176 176-178
0.38	3:15	1:03	8:21	130 128-131	1086	176 174-178
0.50	4:15	1:00	8:03	125 117-131	1006	176 174-180
0.63	5:14	59	7:49	134 131-137	1047	174 168-176
0.75	6:13	59	7:56	138 136-140	1094	177 174-178
0.88	7:11	58	7:42	137 135-138	1055	176 174-178
1.00	8:10	59	7:50	139 138-140	1089	175 174-178
1.13	9:07	57	7:39	140 139-141	1071	176 174-176
1.25	10:06	59	7:51	138 136-141	1083	175 172-176
1.38	11:03	57	7:38	139 138-141	1061	175 172-176
1.50	11:58	55	7:18	140 138-141	1023	176 174-178
1.63	12:55	57	7:39	138 134-140	1057	175 174-176
1.75	13:53	58	7:43	135 134-135	1041	176 176-178
1.88	14:51	58	7:41	132 124-137	1015	175 174-176
2.00	15:49	58	7:44	139 137-141	1075	175 172-178
2.13	16:47	58	7:44	138 137-141	1068	176 174-178
2.25	17:43	56	7:31	140 138-142	1051	175 174-176
2.38	18:40	57	7:33	140 139-142	1057	176 174-176
2.50	19:38	58	7:43	143 142-144	1104	174 172-176
2.63	20:34	57	7:34	141 139-143	1066	174 172-176
2.75	21:34	1:00	7:59	143 142-145	1142	175 172-176
2.88	22:30	56	7:24	145 143-146	1074	174 172-174
3.00	23:31	1:01	8:07	139 131-144	1129	173 170-176
3.13	24:30	59	7:50	145 143-148	1135	173 172-174
3.25	25:34	1:04	8:36	148 146-150	1272	172 170-174
3.38	26:47	1:13 +4	9:46	149 146-152	1455	172 168-174
3.50	28:01	1:14	9:51	151 149-153	1486	170 168-174
3.63	28:59	58	7:46	156 155-157	1211	173 172-176
3.75	30:01	1:02	8:13	153 152-155	1256	172 166-176
3.88	30:57	57	7:33	156 155-158	1177	175 172-178
4.00	31:54	57	7:35	156 152-160	1183	176 174-178
4.13	32:50	55	7:21	150 148-152	1103	175 172-176
4.21	33:31	41	7:48	143 139-146	1115	171 170-174

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	33:31	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.95%	More
800m	3:44	7:31	50.14%	More
1km	4:43	7:35	51.85%	More
Mile	7:36	7:36	54.77%	More
5k	24:15	7:48	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	23:41	7:37	59.78
5M	40:34	8:07	56.76
10km	51:52	8:21	55.41
10M	1:28:52	8:53	53.42
Half	2:00:37	9:12	51.65
20M	3:14:40	9:44	50.71
Mara	4:24:14	10:05	49.82

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