Mon 20th Nov 2017 at 8:00pm by Cyclops

Run > General

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Time
49:40
Miles
4.27
Min/mi
11:38
Pacing
50%
WAVA
46.51
Stride(cm)
81
Cals
491
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 97cal 3.54/8.27mph
2) 1m - 11:11(11:11/m) 117cal 5.36/6.68mph
3) 1m - 9:19(9:19/m) 123cal 6.43/6.72mph
4) 1m - 9:48(9:48/m) 123cal 6.12/6.43mph
5) 0.27m - 2:24(8:55/m) 31cal 6.73/9.89mph

16:57 11:11 9:19 9:48 2:24

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	169 166-172	1/5
0.25	2:48	1:21	10:44	172 170-172	3/0
0.38	4:05	1:17	10:17	176 172-178	1/4
0.50	7:17	3:12	25:32	152 84-210	1/1
0.63	9:40	2:23	19:06	147 116-210	1/1
0.75	12:47	3:06	24:52	177 82-238	4/1
0.88	14:04	1:17	10:18	179 116-202	0/4
1.00	16:56	2:52	22:59	148 116-172	4/0
1.13	19:55	2:59	23:49	158 116-176	0/4
1.25	21:10	1:15	10:01	175 172-178	4/0
1.38	22:20	1:10	9:23	169 168-172	0/4
1.50	23:31	1:11	9:25	170 168-172	4/0
1.63	24:40	1:09	9:13	162 116-178	1/4
1.75	25:49	1:09	9:14	172 170-174	3/0
1.88	26:57	1:08	9:05	180 178-182	1/4
2.00	28:08	1:10	9:24	172 116-184	2/0
2.13	29:18	1:10	9:18	178 168-184	2/3
2.25	30:26	1:08	9:07	179 166-182	2/1
2.38	31:34	1:08	9:02	180 176-182	3/2
2.50	32:42	1:09	9:08	180 176-184	1/2
2.63	33:52	1:10	9:18	182 180-184	3/1
2.75	35:03	1:11	9:27	177 170-182	0/3
2.88	36:15	1:12	9:34	174 170-178	4/0
3.00	37:27	1:13	9:42	173 172-174	0/4
3.13	38:38	1:11	9:27	161 116-176	4/0
3.25	39:55	1:17	10:13	178 164-182	0/4
3.38	41:10	1:15	10:02	170 168-172	3/0
3.50	42:24	1:13	9:47	172 170-176	1/4
3.63	43:37	1:14	9:49	173 170-174	3/0
3.75	44:50	1:13	9:43	162 116-178	1/4
3.88	46:03	1:13	9:47	174 172-176	2/0
4.00	47:15	1:12	9:34	151 116-184	2/4
4.13	48:26	1:11	9:27	180 176-184	2/1
4.25	49:32	1:05	8:44	183 178-192	2/3
4.27	49:40	8	7:06	192 192-192	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 49:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	3.9	43:28	11:06
Walk	12.5	114	0.4	6:12	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.15%	More
800m	4:32	9:08	47.23%	More
1km	5:41	9:09	49.13%	More
Mile	9:11	9:11	51.95%	More
5k	29:19	9:26	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.72
5km	35:27	11:25	47.01
5M	58:43	11:45	46.34
10km	1:13:55	11:54	46.09
10M	2:02:25	12:15	45.87
Half	2:42:58	12:26	45.00
20M	4:15:13	12:46	45.23
Mara	5:39:47	12:58	45.00

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