Mon 20th Nov 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:09
Miles
10.14
Mph
13.5
FBI
57.12
Cadence
60
BPM
98
%MHR
57.1
B/mi
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(20:13/m)
4) 0m - 5(20:13/m)
5) 1m - 4:56(4:57/m)
6) 1m - 4:09(4:09/m)
7) 1m - 3:53(3:53/m)
8) 1m - 3:45(3:45/m)
9) 1m - 3:41(3:41/m)
10) 1m - 4:10(4:09/m)
11) 0.99m - 4:25(4:27/m)
12) 0.88m - 4:15(4:51/m)
13) 0m - 3(/m)
14) 0.01m - 7(18:49/m)
15) 0m - 3(/m)
16) 0.12m - 31(4:22/m)
17) 0.9m - 4:30(4:59/m)
18) 0m - 15(/m)
19) 0.09m - 23(4:06/m)
20) 1m - 4:37(4:37/m)
21) 0.14m - 1:19(9:21/m)

3 5 4:56 4:09 3:53 3:45 3:41 4:10 4:25 4:15 3 7 3 31 4:30 15 23 4:37 1:19

Pace

14%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	75 75-75	420	41 5-60	8/5
1.00	5:03	2:15	13.33	75 75-75	338	55 8-67	8/5
1.50	7:09	2:06	14.32	75 75-75	314	62 54-71	4/8
2.00	9:12	2:04	14.54	75 75-75	310	62 22-70	3/4
2.50	11:09	1:57	15.39	75 75-75	292	65 18-71	3/6
3.00	13:06	1:57	15.43	75 75-75	292	66 62-71	3/4
3.50	15:00	1:54	15.85	75 75-75	284	68 65-70	3/3
4.00	16:51	1:52	16.13	75 75-75	279	69 66-73	2/5
4.50	18:42	1:51	16.25	76 75-76	281	68 48-90	2/4
5.00	20:32	1:51	16.29	76 76-78	280	70 65-76	3/3
5.50	22:29	1:57	15.43	101 78-133	393	67 20-75	5/2
6.00	24:41	2:12	13.60	127 105-140	560	57 4-70	2/4
6.50	26:53	2:12	13.67	107 104-115	470	58 11-65	4/2
7.00	29:08	2:15	13.33	114 108-121	513	57 7-65	2/5
7.50	31:34	2:26	12.36	121 113-131	587	53 9-67	3/0
8.00	34:07	2:33	11.78	116 116-120	591	57 1-68	3/3
8.50	36:14	2:08	14.08	117 114-120	498	62 6-75	2/7
9.00	39:14	2:59	10.04	118 102-138	705	43 9-67	6/3
9.50	41:54	2:40	11.25	130 116-138	693	48 10-67	4/3
10.00	43:51	1:57	15.39	121 106-142	472	63 11-76	1/3
10.14	45:09	1:18	6.60	136 112-151	1237	44 13-65	1/0

Heart

98/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:43	3:26	More
1km	2:11	3:31	More
Mile	3:35	3:35	More
5k	11:40	3:45	More
5 miles	19:27	3:53	More
10k	24:54	4:01	More
10 miles	43:37	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	56:31	4:33
15 miles	1:09:33	4:38
20 miles	1:35:32	4:47
40km	2:01:25	4:53
25 miles	2:02:12	4:53
42km	2:08:08	4:55
50 miles	4:22:32	5:15
56 miles	4:57:30	5:19
100 miles	9:24:04	5:38
112 miles	10:39:12	5:42

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