Mon 20th Nov 2017 at 8:00pm by Brunski

Run > General

  • Time
    32:25
  • Miles
    4.41
  • Min/mi
    7:21
  • Pacing
    26%
  • WAVA
    60.63
  • Stride(cm)
    132
  • Cals
    475
  • Cadence
    165
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    917
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 122/160bpm 101cal 8.89/12.63mph
2) 1m - 6:48(6:48/m) 126/156bpm 101cal 8.83/12.11mph
3) 1m - 7:54(7:54/m) 126/157bpm 114cal 7.59/11.63mph
4) 1m - 7:50(7:50/m) 122/133bpm 106cal 7.65/12.69mph
5) 0.41m - 3:07(7:34/m) 135/138bpm 53cal 7.93/8.79mph
6:45 6:48 7:54 7:50 3:07

Pace

45% 11% 24% 6% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 98 67-134 559 187 182-202 10/0
0.25 1:24 41 5:27 148 135-153 807 185 168-200 11/0
0.38 2:58 1:34 +31 12:31 120 114-153 1502 150 94-158 0/11
0.50 3:51 54 7:10 113 110-115 810 156 154-160 0/10
0.63 5:48 1:57 +1:13 15:34 115 85-146 1790 179 154-200 11/0
0.75 6:29 41 5:28 154 146-160 842 189 176-194 12/0
0.88 8:21 1:52 +55 14:58 120 113-160 1795 156 120-172 0/15
1.00 10:37 2:15 +1:15 18:04 115 91-120 2078 156 142-194 4/6
1.13 11:21 44 5:53 120 97-130 706 187 182-192 16/0
1.25 13:11 1:50 +1:02 14:41 135 119-146 1982 177 152-190 10/5
1.38 13:59 49 6:28 125 121-127 809 156 154-158 0/17
1.50 17:01 3:02 +2:02 24:14 110 91-123 2665 156 114-190 6/3
1.63 17:44 43 5:46 128 101-146 738 188 182-192 5/2
1.75 18:36 52 6:54 152 147-156 1049 178 176-184 22/0
1.88 20:49 2:13 +1:12 17:43 126 117-155 2232 155 146-178 4/17
2.00 21:43 54 7:15 116 114-118 842 157 152-168 2/12
2.13 23:52 2:09 +1:23 17:13 130 97-151 2237 182 80-192 11/1
2.25 25:55 2:02 +1:08 16:20 145 115-157 2368 171 122-186 17/2
2.38 26:56 1:01 8:05 124 122-126 1003 155 154-158 0/21
2.50 29:03 2:07 +1:06 16:56 112 99-123 1896 169 76-190 16/2
2.63 31:09 2:06 +58 16:49 122 115-134 2053 156 134-170 14/5
2.75 32:46 1:37 +29 12:56 118 112-120 1526 154 82-196 1/19
2.88 34:32 1:46 +55 14:08 138 117-153 1950 177 114-204 21/0
3.00 35:36 1:04 8:32 124 120-129 1059 156 154-158 1/21
3.13 38:07 2:32 +1:43 20:12 125 101-133 2525 185 156-208 7/1
3.25 40:11 2:04 +1:10 16:29 128 121-130 2110 182 146-198 17/0
3.38 41:13 1:02 8:15 123 121-125 1015 158 154-160 3/10
3.50 42:14 1:01 8:07 119 114-125 966 157 152-168 0/10
3.63 43:08 55 7:19 113 110-116 826 158 154-162 0/18
3.75 44:17 1:08 9:05 120 116-124 1090 161 158-166 2/2
3.88 45:22 1:05 +2 8:43 122 120-125 1064 160 158-170 2/2
4.00 46:20 58 7:47 124 123-127 964 163 158-168 3/5
4.13 47:22 1:02 8:17 133 128-136 1101 166 164-174 7/1
4.25 48:19 57 7:34 136 134-137 1028 165 162-168 4/2
4.38 49:11 52 6:54 136 134-138 938 166 160-170 2/3
4.41 49:28 17 7:30 137 137-138 1026 161 148-166 0/1

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 17:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.4% 16:21
30 5.7% 9:25
30 11.0% 14:23
27 10.7% 15:29
27 11.0% 14:06
26 5.7% 11:08
See your biggest climbs

Cadence

165 (208 max) Stride Length: 132cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.29% More
800m 3:21 6:45 53.78% More
1km 4:12 6:45 56.22% More
Mile 6:45 6:45 59.83% More
5k 35:52 11:33 38.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.96
5km 22:07 7:07 62.10
5M 37:11 7:26 60.00
10km 47:08 7:35 59.05
10M 1:19:13 7:55 57.99
Half 1:46:21 8:07 56.68
20M 2:48:46 8:26 56.59
Mara 3:46:36 8:39 56.20
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