Mon 20th Nov 2017 at 8:00pm by Brunski
Run > General
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Time
32:25
-
Miles 4.41
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Min/mi 7:21
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Pacing
26%
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WAVA
60.63
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Stride(cm)
132
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Cals
475
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Cadence
165
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BPM
125
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%MHR
74.2
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B/mi 917
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Asc(m)
42
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 122/160bpm 101cal 8.89/12.63mph
2) 1m - 6:48(6:48/m) 126/156bpm 101cal 8.83/12.11mph
3) 1m - 7:54(7:54/m) 126/157bpm 114cal 7.59/11.63mph
4) 1m - 7:50(7:50/m) 122/133bpm 106cal 7.65/12.69mph
5) 0.41m - 3:07(7:34/m) 135/138bpm 53cal 7.93/8.79mph
===
1) 1m - 6:45(6:45/m) 122/160bpm 101cal 8.89/12.63mph
2) 1m - 6:48(6:48/m) 126/156bpm 101cal 8.83/12.11mph
3) 1m - 7:54(7:54/m) 126/157bpm 114cal 7.59/11.63mph
4) 1m - 7:50(7:50/m) 122/133bpm 106cal 7.65/12.69mph
5) 0.41m - 3:07(7:34/m) 135/138bpm 53cal 7.93/8.79mph
6:45 6:48 7:54 7:50 3:07
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 43 | 43 | 5:42 | 98 67-134 | 559 | 187 182-202 | 10/0 |
0.25 | 1:24 | 41 | 5:27 | 148 135-153 | 807 | 185 168-200 | 11/0 |
0.38 | 2:58 | 1:34 +31 | 12:31 | 120 114-153 | 1502 | 150 94-158 | 0/11 |
0.50 | 3:51 | 54 | 7:10 | 113 110-115 | 810 | 156 154-160 | 0/10 |
0.63 | 5:48 | 1:57 +1:13 | 15:34 | 115 85-146 | 1790 | 179 154-200 | 11/0 |
0.75 | 6:29 | 41 | 5:28 | 154 146-160 | 842 | 189 176-194 | 12/0 |
0.88 | 8:21 | 1:52 +55 | 14:58 | 120 113-160 | 1795 | 156 120-172 | 0/15 |
1.00 | 10:37 | 2:15 +1:15 | 18:04 | 115 91-120 | 2078 | 156 142-194 | 4/6 |
1.13 | 11:21 | 44 | 5:53 | 120 97-130 | 706 | 187 182-192 | 16/0 |
1.25 | 13:11 | 1:50 +1:02 | 14:41 | 135 119-146 | 1982 | 177 152-190 | 10/5 |
1.38 | 13:59 | 49 | 6:28 | 125 121-127 | 809 | 156 154-158 | 0/17 |
1.50 | 17:01 | 3:02 +2:02 | 24:14 | 110 91-123 | 2665 | 156 114-190 | 6/3 |
1.63 | 17:44 | 43 | 5:46 | 128 101-146 | 738 | 188 182-192 | 5/2 |
1.75 | 18:36 | 52 | 6:54 | 152 147-156 | 1049 | 178 176-184 | 22/0 |
1.88 | 20:49 | 2:13 +1:12 | 17:43 | 126 117-155 | 2232 | 155 146-178 | 4/17 |
2.00 | 21:43 | 54 | 7:15 | 116 114-118 | 842 | 157 152-168 | 2/12 |
2.13 | 23:52 | 2:09 +1:23 | 17:13 | 130 97-151 | 2237 | 182 80-192 | 11/1 |
2.25 | 25:55 | 2:02 +1:08 | 16:20 | 145 115-157 | 2368 | 171 122-186 | 17/2 |
2.38 | 26:56 | 1:01 | 8:05 | 124 122-126 | 1003 | 155 154-158 | 0/21 |
2.50 | 29:03 | 2:07 +1:06 | 16:56 | 112 99-123 | 1896 | 169 76-190 | 16/2 |
2.63 | 31:09 | 2:06 +58 | 16:49 | 122 115-134 | 2053 | 156 134-170 | 14/5 |
2.75 | 32:46 | 1:37 +29 | 12:56 | 118 112-120 | 1526 | 154 82-196 | 1/19 |
2.88 | 34:32 | 1:46 +55 | 14:08 | 138 117-153 | 1950 | 177 114-204 | 21/0 |
3.00 | 35:36 | 1:04 | 8:32 | 124 120-129 | 1059 | 156 154-158 | 1/21 |
3.13 | 38:07 | 2:32 +1:43 | 20:12 | 125 101-133 | 2525 | 185 156-208 | 7/1 |
3.25 | 40:11 | 2:04 +1:10 | 16:29 | 128 121-130 | 2110 | 182 146-198 | 17/0 |
3.38 | 41:13 | 1:02 | 8:15 | 123 121-125 | 1015 | 158 154-160 | 3/10 |
3.50 | 42:14 | 1:01 | 8:07 | 119 114-125 | 966 | 157 152-168 | 0/10 |
3.63 | 43:08 | 55 | 7:19 | 113 110-116 | 826 | 158 154-162 | 0/18 |
3.75 | 44:17 | 1:08 | 9:05 | 120 116-124 | 1090 | 161 158-166 | 2/2 |
3.88 | 45:22 | 1:05 +2 | 8:43 | 122 120-125 | 1064 | 160 158-170 | 2/2 |
4.00 | 46:20 | 58 | 7:47 | 124 123-127 | 964 | 163 158-168 | 3/5 |
4.13 | 47:22 | 1:02 | 8:17 | 133 128-136 | 1101 | 166 164-174 | 7/1 |
4.25 | 48:19 | 57 | 7:34 | 136 134-137 | 1028 | 165 162-168 | 4/2 |
4.38 | 49:11 | 52 | 6:54 | 136 134-138 | 938 | 166 160-170 | 2/3 |
4.41 | 49:28 | 17 | 7:30 | 137 137-138 | 1026 | 161 148-166 | 0/1 |
Elevation
Asc 42m,
Range 54m, Flat prediction 17:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 7.4% | 16:21 |
30 5.7% | 9:25 |
30 11.0% | 14:23 |
27 10.7% | 15:29 |
27 11.0% | 14:06 |
26 5.7% | 11:08 |
See your biggest climbs |
Cadence
165 (208 max)
Stride Length: 132cm
Run: 98.6%
Walk: 1.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:25 | 6:25 | 62.96 |
5km | 22:07 | 7:07 | 62.10 |
5M | 37:11 | 7:26 | 60.00 |
10km | 47:08 | 7:35 | 59.05 |
10M | 1:19:13 | 7:55 | 57.99 |
Half | 1:46:21 | 8:07 | 56.68 |
20M | 2:48:46 | 8:26 | 56.59 |
Mara | 3:46:36 | 8:39 | 56.20 |
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