Mon 20th Nov 2017 at 7:00pm by becca7

Walk > General

Follow User
0 👍

Time
45:59
Miles
1.67
Min/mi
27:32
Stride(cm)
51
Cals
186
Cadence
115
BPM
81
%MHR
46.9
B/mi
2235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:24(30:24/m) 81/109bpm 113cal 58/62rpm 1.97/0mph
2) 0.67m - 15:35(23:20/m) 82/93bpm 73cal 57/62rpm 2.57/0mph

30:24 15:35

Pin Map

0mi in 0

Pace

34%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	86 81-89	641	110 106-120	2/2
0.13	2:16	1:48	28:54	85 81-90	2457	113 106-122	2/1
0.19	3:22	1:05	17:26	86 82-94	1500	115 108-122	3/0
0.25	5:12	1:50	29:24	84 79-88	2469	116 106-120	2/2
0.31	6:29	1:17	20:32	84 80-87	1725	115 110-122	1/3
0.38	7:51	1:22	21:52	85 82-89	1858	119 112-124	1/3
0.44	10:15	2:24	38:25	79 61-91	3035	117 112-124	3/2
0.50	11:41	1:26	22:51	86 82-91	1965	114 108-122	1/1
0.56	13:08	1:27	23:16	85 80-89	1977	120 114-124	1/2
0.63	14:30	1:22	21:57	83 81-85	1821	116 110-120	1/2
0.69	23:44	9:13	2:27:36	71 59-86	10479	113 106-120	3/1
0.75	25:44	2:00	32:02	87 69-109	2787	113 100-120	3/2
0.81	27:14	1:30	23:59	91 84-95	2183	113 106-120	1/0
0.88	28:21	1:07	17:55	88 85-91	1577	113 108-118	0/1
0.94	29:34	1:13	19:24	85 79-91	1649	117 108-124	0/2
1.00	30:49	1:15	20:02	87 85-91	1743	113 104-120	1/0
1.06	32:04	1:15	20:03	88 84-93	1764	113 108-118	0/0
1.13	33:30	1:27	23:05	86 81-89	1985	115 108-120	0/0
1.19	35:05	1:34	25:11	83 79-88	2090	117 112-120	0/0
1.25	36:38	1:33	24:42	82 79-85	2025	115 108-120	0/1
1.31	38:38	2:00	32:05	81 79-84	2599	113 106-122	1/0
1.38	39:46	1:08	18:09	82 80-86	1489	115 110-120	0/3
1.44	41:07	1:21	21:34	78 71-82	1683	117 112-120	1/3
1.50	42:32	1:25	22:39	80 76-83	1812	115 110-120	2/3
1.56	43:48	1:16	20:16	81 76-85	1641	116 110-124	1/2
1.63	45:25	1:37	25:48	81 78-84	2090	113 110-118	2/0
1.65	45:58	33	22:29	80 76-82	1799	111 108-114	1/1

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:42	21:31	More
1km	13:45	22:08	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent