Mon 20th Nov 2017 at 6:00pm by becca7

Walk > General

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Time
40:23
Miles
1.71
Min/mi
23:37
Stride(cm)
58
Cals
190
Cadence
117
BPM
90
%MHR
51.9
B/mi
2120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 94/125bpm 112cal 59/71rpm 2.72/0mph
2) 0.71m - 18:18(25:49/m) 84/97bpm 78cal 58/64rpm 2.32/0mph

22:06 18:18

Pin Map

0mi in 0

Pace

27%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	91 85-94	2155	119 110-142	1/1
0.13	2:45	1:16	20:14	88 85-90	1781	123 120-126	1/2
0.19	4:13	1:28	23:34	89 86-92	2097	121 116-126	1/1
0.25	5:45	1:32	24:26	87 83-90	2126	119 114-124	1/0
0.31	7:25	1:40	26:39	85 77-95	2266	118 110-122	1/0
0.38	8:38	1:13	19:32	114 95-121	2227	118 110-122	0/0
0.44	9:59	1:22	21:45	120 116-125	2610	119 108-126	1/1
0.50	11:49	1:49	29:12	101 81-118	2949	114 106-120	3/4
0.56	13:04	1:15	20:01	102 95-107	2042	120 118-122	2/1
0.63	14:24	1:20	21:23	97 92-107	2075	117 112-120	1/1
0.69	15:41	1:17	20:27	97 93-101	1983	118 110-122	3/1
0.75	16:56	1:15	19:54	92 88-95	1830	117 110-120	1/0
0.81	18:11	1:15	20:07	88 84-90	1770	118 110-122	0/0
0.88	19:50	1:39	26:18	86 84-87	2262	117 110-124	0/0
0.94	20:53	1:03	16:50	90 86-93	1515	119 114-120	0/1
1.00	22:07	1:15	19:55	88 85-91	1753	117 108-126	1/1
1.06	23:35	1:27	23:18	89 84-97	2074	117 110-120	1/1
1.13	24:52	1:17	20:36	87 82-90	1792	118 114-122	0/1
1.19	26:05	1:13	19:31	87 83-91	1698	120 114-128	1/0
1.25	27:38	1:32	24:36	89 83-92	2190	116 108-120	1/3
1.31	29:28	1:50	29:25	86 81-90	2529	114 106-120	0/2
1.38	30:41	1:13	19:33	89 83-92	1740	115 108-122	2/1
1.44	32:03	1:22	21:55	88 87-90	1928	117 114-120	1/4
1.50	33:20	1:16	20:23	89 87-90	1815	116 108-122	1/2
1.56	34:43	1:24	22:18	88 87-89	1963	113 108-120	4/0
1.63	36:29	1:46	28:17	86 84-88	2433	111 102-120	2/2
1.69	39:51	3:21	53:38	72 61-86	3862	120 118-120	2/1
1.71	40:22	31	27:31	66 65-68	1817	-	1/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:14	20:35	More
1km	12:53	20:44	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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