Mon 20th Nov 2017 at 6:00pm by louloops

Run > General

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Time
53:26
Miles
4.26
Min/mi
12:33
Pacing
76%
WAVA
38.90
Stride(cm)
76
Cals
519
Cadence
168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 119cal 4.6/5.38mph
2) 1m - 10:53(10:53/m) 129cal 5.51/6.47mph
3) 1m - 12:34(12:34/m) 130cal 4.78/5.91mph
4) 1m - 13:54(13:54/m) 108cal 4.32/5.85mph
5) 0.26m - 3:02(11:46/m) 33cal 5.1/5.26mph

13:03 10:53 12:34 13:54 3:02

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	172 162-180	2/1
0.25	4:00	2:26	19:27	162 116-172	0/1
0.38	5:33	1:33	12:25	165 116-176	1/0
0.50	7:02	1:29	11:50	170 168-172	3/0
0.63	8:35	1:33	12:27	170 168-172	3/0
0.75	10:05	1:30	12:02	170 168-176	6/0
0.88	11:36	1:31	12:06	169 168-170	5/0
1.00	13:03	1:27	11:36	169 164-170	2/0
1.13	14:30	1:27	11:39	169 166-170	1/1
1.25	15:53	1:23	11:05	159 118-174	1/4
1.38	17:18	1:25	11:20	168 166-170	4/1
1.50	18:42	1:23	11:08	170 166-172	2/2
1.63	20:02	1:20	10:41	171 170-174	0/2
1.75	21:20	1:18	10:21	173 170-176	0/5
1.88	22:39	1:19	10:33	171 168-174	0/3
2.00	23:56	1:17	10:16	174 170-176	1/2
2.13	25:14	1:18	10:26	172 168-176	0/6
2.25	26:53	1:39	13:13	165 116-174	2/2
2.38	28:18	1:25	11:18	172 170-174	1/2
2.50	29:43	1:25	11:23	173 170-174	0/2
2.63	32:07	2:23	19:07	156 110-176	0/4
2.75	33:34	1:28	11:40	174 172-176	0/1
2.88	34:59	1:25	11:19	173 170-176	0/2
3.00	36:30	1:31	12:05	173 168-178	0/2
3.13	38:00	1:30	12:00	171 168-172	0/3
3.25	40:01	2:01	16:09	146 104-176	0/2
3.38	41:36	1:35	12:39	170 162-174	1/4
3.50	43:11	1:36	12:46	168 162-170	4/0
3.63	44:54	1:43	13:44	167 164-170	3/0
3.75	46:42	1:48	14:24	168 162-172	9/0
3.88	48:48	2:05	16:44	156 118-174	1/1
4.00	50:24	1:36	12:47	170 168-172	2/0
4.13	51:53	1:29	11:51	170 168-172	0/2
4.25	53:21	1:29	11:49	170 168-172	1/4

Elevation

Asc 42m, Range 44m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	13:02
20 2.1%	14:16
See your biggest climbs

Cadence

168 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	4.1	48:40	11:49
Walk	8.8	118	0.1	4:42	35:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.82%	More
800m	5:09	10:22	37.32%	More
1km	6:29	10:26	38.74%	More
Mile	10:41	10:41	40.32%	More
5k	37:19	12:01	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.47
5km	38:14	12:18	39.38
5M	1:03:19	12:40	38.75
10km	1:19:43	12:50	38.51
10M	2:12:01	13:12	38.21
Half	2:55:46	13:25	37.42
20M	4:35:15	13:46	37.50
Mara	6:06:28	13:59	37.25

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