Mon 20th Nov 2017 at 6:00pm by crjeanes

Run > Steady-State

drizzle

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Time
41:19
Miles
5.03
Min/mi
8:13
Pacing
93%
WAVA
52.41
Stride(cm)
110
Cals
513
Cadence
179
BPM
173
%MHR
80.9
B/mi
1422
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 148/161bpm 53cal 11.63/12.83kmph
2) 1km - 5:04(5:04/km) 170/179bpm 63cal 11.85/12.53kmph
3) 1km - 5:08(5:07/km) 175/182bpm 65cal 11.73/12.7kmph
4) 1km - 5:01(5:00/km) 177/181bpm 64cal 11.99/12.53kmph
5) 1km - 5:09(5:09/km) 180/199bpm 67cal 11.66/12.19kmph
6) 1km - 4:55(4:55/km) 178/183bpm 63cal 12.21/12.93kmph
7) 1km - 5:19(5:18/km) 179/198bpm 68cal 11.31/12.5kmph
8) 1km - 5:08(5:07/km) 178/182bpm 65cal 11.72/12.5kmph
9) 0.08km - 25(4:54/km) 177/179bpm 5cal 12.27/12.16kmph

5:10 5:04 5:08 5:01 5:09 4:55 5:19 5:08 25

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	142 118-154	1184	183 118-198	9/13
0.50	4:14	2:08	8:34	152 150-153	1302	178 162-186	2/15
0.75	6:11	1:57	7:50	160 147-168	1252	181 170-186	3/5
1.00	8:13	2:02	8:08	169 164-173	1376	182 180-186	3/3
1.25	10:17	2:04	8:16	173 170-179	1429	181 166-186	6/9
1.50	12:12	1:55	7:40	177 169-182	1357	182 178-186	4/7
1.75	14:25	2:14	8:54	175 166-181	1558	179 172-186	8/7
2.00	16:27	2:02	8:07	175 164-179	1419	180 176-184	5/2
2.25	18:25	1:57	7:50	177 174-181	1386	179 172-182	4/6
2.50	20:28	2:03	8:13	177 176-179	1456	178 172-180	16/6
2.75	22:28	2:00	8:01	177 175-179	1419	178 172-184	9/5
3.00	24:31	2:03	8:12	182 177-199	1492	179 172-182	7/5
3.25	26:41	2:10	8:40	180 170-189	1559	178 168-182	9/1
3.50	28:38	1:57	7:49	178 171-181	1393	179 172-184	2/10
3.75	30:36	1:58	7:51	178 175-183	1396	180 176-184	2/7
4.00	32:50	2:14	8:55	179 170-198	1595	174 168-178	13/2
4.25	34:53	2:04	8:15	179 177-181	1477	176 122-182	8/6
4.50	36:55	2:02	8:07	178 174-180	1446	178 170-184	3/10
4.75	39:05	2:09	8:38	178 176-181	1536	178 172-184	14/7
5.00	41:04	1:59	7:57	179 175-182	1424	181 174-186	5/4
5.03	41:18	14	8:00	178 177-178	1424	180 176-184	0/0

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	9:06
11 2.1%	8:03
10 2.5%	8:25
See your biggest climbs

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5	41:09	8:12
Walk	0.4	120	0	9	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.31%	More
800m	3:52	7:46	44.61%	More
1km	4:54	7:53	46.03%	More
Mile	7:57	7:57	49.05%	More
5k	25:12	8:07	52.54%	More
5 miles	40:56	8:11	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.30
5km	24:48	7:59	53.38
5M	41:03	8:13	52.39
10km	51:41	8:19	52.01
10M	1:25:36	8:34	51.87
Half	1:53:58	8:42	51.15
20M	2:58:28	8:55	51.75
Mara	3:57:37	9:04	51.83

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