Mon 20th Nov 2017 at 2:00pm by alpenrose

Walk > General

windy

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Time
49:19
Miles
1.85
Min/mi
26:39
Stride(cm)
52
Cals
111
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 49:19(26:36/m) 111cal 58/123rpm 2.26/3.17mph

49:19

Pace

10%

14%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	115 110-120	1/0
0.13	3:42	2:15	36:00	108 100-116	1/0
0.19	5:00	1:18	20:47	119 118-122	1/1
0.25	6:12	1:12	19:15	125 124-126	1/1
0.31	7:22	1:10	18:36	123 120-126	1/1
0.38	8:36	1:14	19:51	122 122-122	2/0
0.44	9:49	1:12	19:17	117 116-118	2/1
0.50	11:05	1:16	20:20	118 116-120	3/3
0.56	12:20	1:15	20:04	122 120-124	1/0
0.63	13:48	1:28	23:34	118 118-118	0/1
0.69	15:04	1:15	20:07	117 114-120	1/1
0.75	16:28	1:24	22:27	112 110-114	1/1
0.81	18:31	2:03	32:53	111 110-112	1/2
0.88	23:42	5:10	1:22:45	-	1/1
0.94	27:08	3:26	54:56	114 110-118	1/1
1.00	29:15	2:08	34:01	111 106-116	1/1
1.06	31:08	1:52	29:57	114 112-118	3/2
1.13	32:33	1:25	22:45	115 112-116	1/0
1.19	33:54	1:22	21:46	118 114-122	0/1
1.25	35:13	1:18	20:50	118 118-118	0/1
1.31	36:39	1:27	23:08	117 116-118	1/1
1.38	38:19	1:39	26:30	118 116-120	0/2
1.44	39:50	1:31	24:21	116 116-116	1/3
1.50	41:32	1:42	27:04	109 108-110	3/0
1.56	42:54	1:23	22:04	113 110-114	2/0
1.63	44:22	1:28	23:26	117 116-120	1/3
1.69	45:56	1:34	25:05	114 114-114	2/0
1.75	47:11	1:15	19:57	115 114-116	1/1
1.81	48:27	1:16	20:12	117 116-118	1/1
1.83	48:47	20	20:24	116 116-116	0/0

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:00	20:06	More
1km	12:38	20:20	More
Mile	26:36	26:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A funeral gathering, lots of school-kids.

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