Mon 20th Nov 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    7:10
  • Miles
    1.03
  • Mph
    8.6
  • Cals
    46
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    687
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 100/128bpm 44cal 8.65/16.36mph
2) 0.03m - 13(7:47/m) 129/129bpm 2cal 7.71/11.52mph
6:56 13

Pace

64% 6% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:38 1:38 +1:11 2.29 101 86-112 2642 2/0
0.13 2:02 24 9.44 94 88-100 597 1/0
0.19 2:21 19 11.83 105 103-108 532 1/1
0.25 2:39 18 12.35 112 109-115 544 1/0
0.31 2:59 20 11.16 119 117-120 640 2/0
0.38 4:02 1:03 +50 3.59 101 70-117 1686 5/0
0.44 4:32 30 7.38 68 66-69 553 3/0
0.50 5:04 32 +12 7.06 77 67-91 654 2/0
0.56 5:33 29 7.70 95 92-99 740 4/0
0.63 5:51 18 12.63 100 99-101 475 3/0
0.69 6:31 40 +9 5.67 93 87-98 984 0/1
0.75 7:36 1:05 +29 3.46 94 82-104 1628 3/1
0.81 8:30 54 +4 4.14 111 101-122 1607 4/0
0.88 10:22 1:52 +1:17 2.02 95 71-124 2827 1/2
0.94 11:18 56 +27 4.02 96 73-107 1434 1/1
1.00 11:35 17 13.40 121 110-128 542 3/0
1.03 11:48 13 7.70 129 128-129 1005 1/0

Heart

99/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
21 2.4% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:03 More
800m 3:27 6:56 More
1km 4:19 6:56 More
Mile 6:56 6:56 More

Predictions

Dist Time Per Mile
10 miles 1:23:27 8:21
20km 1:45:32 8:30
15 miles 2:09:19 8:37
20 miles 2:56:26 8:49
40km 3:43:06 8:59
25 miles 3:44:30 8:59
42km 3:55:10 9:01
50 miles 7:54:37 9:30
56 miles 8:56:25 9:35
100 miles 16:43:21 10:02
112 miles 18:53:59 10:07
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