Mon 20th Nov 2017 at 6:00pm by CStar

Bike > Commuting

Follow User
0 👍

Time
15:42
Miles
2.92
Mph
11.2
Cals
132
BPM
112
%MHR
59.1
B/mi
604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 15:42(5:23/m) 114/131bpm 132cal 11.15/18.66mph

15:42

Pace

23%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	8.99	83 79-92	554
0.25	1:34	44	10.16	113 95-122	668
0.38	2:07	32	13.98	120 117-123	515
0.50	2:47	41	11.00	118 117-119	644
0.63	3:18	30	14.92	115 113-117	463
0.75	3:50	32	13.91	120 118-122	518
0.88	4:50	1:00	7.48	113 106-119	907
1.00	6:07	1:16	5.88	93 80-103	948
1.13	6:42	35	12.86	101 77-125	471
1.25	7:08	27	16.94	119 115-121	422
1.38	8:03	55	8.24	119 113-124	867
1.50	8:30	27	16.51	105 98-110	382
1.63	8:59	29	15.69	118 110-124	451
1.75	9:26	27	16.53	125 119-129	454
1.88	9:52	26	17.06	126 124-127	443
2.00	10:20	27	16.43	130 128-131	475
2.13	10:46	26	17.46	125 123-127	429
2.25	11:11	26	17.55	125 124-125	427
2.38	11:37	26	17.40	125 124-126	431
2.50	12:12	35	12.96	127 125-128	588
2.63	13:04	52	8.67	115 107-122	796
2.75	13:33	30	15.10	111 108-115	441
2.88	14:34	1:01	7.39	120 114-124	974
2.92	15:38	1:04	2.43	112 108-116	2766

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:44	3:29	More
1km	2:10	3:30	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:03	6:12
20km	1:19:06	6:22
15 miles	1:37:35	6:30
20 miles	2:14:33	6:44
40km	2:51:30	6:54
25 miles	2:52:37	6:54
42km	3:01:06	6:56
50 miles	6:14:17	7:29
56 miles	7:04:46	7:35
100 miles	13:31:31	8:07
112 miles	15:20:59	8:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry