Mon 20th Nov 2017 at 2:00pm by SM6

Run > General

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Time
26:11
Miles
3.11
Min/mi
8:25
Pacing
92%
WAVA
49.23
Stride(cm)
108
Cals
376
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 118cal 6.64/7.7mph
2) 1m - 8:04(8:04/m) 123cal 7.43/7.72mph
3) 1m - 8:08(8:08/m) 122cal 7.38/9.83mph
4) 0.11m - 57(8:49/m) 13cal 6.8/7.64mph

9:02 8:04 8:08 57

Pin Map

0mi in 0

Pace

16%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:47	181 174-184
0.25	2:21	1:08	9:05	183 178-186
0.38	3:30	1:08	9:06	180 174-186
0.50	4:36	1:06	8:51	181 176-186
0.63	5:43	1:07	8:57	181 176-186
0.75	6:54	1:11	9:25	181 172-186
0.88	7:58	1:04	8:34	177 174-178
1.00	9:02	1:03	8:27	176 174-178
1.13	10:04	1:02	8:17	176 176-176
1.25	11:02	58	7:48	180 176-184
1.38	12:06	1:04	8:31	176 166-180
1.50	13:06	1:00	7:58	177 176-180
1.63	14:06	1:00	8:03	178 174-180
1.75	15:05	59	7:49	176 176-176
1.88	16:05	1:00	7:59	176 176-178
2.00	17:06	1:01	8:09	178 176-182
2.13	18:07	1:01	8:12	176 174-176
2.25	19:11	1:03	8:28	174 170-178
2.38	20:11	1:00	7:59	177 176-178
2.50	21:09	59	7:50	176 174-178
2.63	22:15	1:05	8:42	174 160-176
2.75	23:15	1:00	7:59	176 174-176
2.88	24:13	58	7:47	175 172-176
3.00	25:14	1:01	8:05	175 172-178
3.11	26:11	57	8:55	172 160-176

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:11	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.34%	More
800m	3:54	7:51	43.17%	More
1km	4:57	7:59	44.50%	More
Mile	8:03	8:03	47.25%	More
5k	26:11	8:26	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.02
5km	26:09	8:25	49.29
5M	44:18	8:52	47.64
10km	56:22	9:04	46.91
10M	1:35:28	9:33	45.85
Half	2:08:45	9:50	44.69
20M	3:25:44	10:17	44.32
Mara	4:37:28	10:35	43.82

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