Mon 20th Nov 2017 at 3:00pm by Gavvers

Run > General

  • Time
    43:08
  • Miles
    4.00
  • Min/mi
    10:47
  • Pacing
    74%
  • WAVA
    41.88
  • Stride(cm)
    102
  • Cals
    520
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 132cal 5.8/6.43mph
2) 1m - 11:50(11:50/m) 130cal 5.07/7.58mph
3) 1m - 10:10(10:10/m) 126cal 5.9/6.97mph
4) 1m - 10:48(10:47/m) 132cal 5.56/6.66mph
10:20 11:50 10:10 10:48

Pace

58% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:39 148 144-154
0.25 2:37 1:17 10:19 150 146-152
0.38 3:53 1:16 10:09 151 150-152
0.50 5:15 1:22 10:57 152 150-154
0.63 6:31 1:15 10:03 153 152-154
0.75 7:46 1:16 10:05 145 118-158
0.88 9:07 1:21 10:45 153 150-156
1.00 10:19 1:13 9:41 155 152-156
1.13 11:24 1:04 8:35 157 154-162
1.25 12:38 1:14 9:50 152 134-156
1.38 14:03 1:25 11:21 151 118-158
1.50 15:49 1:46 14:12 146 118-158
1.63 17:12 1:22 10:59 134 118-158
1.75 18:24 1:12 9:38 133 118-158
1.88 20:57 2:33 20:25 126 118-158
2.00 22:10 1:13 9:41 150 118-176
2.13 23:28 1:18 10:25 144 118-162
2.25 24:43 1:15 10:02 154 146-158
2.38 26:00 1:17 10:14 156 150-158
2.50 27:07 1:08 9:01 156 154-158
2.63 28:21 1:14 9:53 154 146-156
2.75 30:04 1:42 13:37 148 118-158
2.88 31:12 1:08 9:05 157 156-158
3.00 32:20 1:08 9:07 157 156-158
3.13 33:32 1:12 9:33 157 156-158
3.25 34:55 1:24 11:10 138 118-160
3.38 36:16 1:21 10:45 132 118-176
3.50 37:36 1:20 10:40 122 118-160
3.63 38:58 1:22 10:58 143 118-176
3.75 40:33 1:35 12:39 118 118-120
3.88 41:48 1:15 9:59 146 118-176
4.00 43:07 1:19 10:35 118 118-118

Cadence

147 (176 max) Stride Length: 102cm Run: 77.8% Walk: 22.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.01% More
800m 4:36 9:15 39.96% More
1km 5:56 9:33 40.44% More
Mile 9:54 9:54 41.44% More
5k 33:13 10:41 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.35
5km 33:00 10:37 42.25
5M 54:39 10:56 41.47
10km 1:08:48 11:04 41.10
10M 1:53:56 11:24 40.99
Half 2:31:41 11:35 40.40
20M 3:57:32 11:53 40.88
Mara 5:16:15 12:04 40.94
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