Mon 20th Nov 2017 at 3:00pm by Gavvers
Run > General
-
Time
43:08
-
Miles
4.00
-
Min/mi
10:47
-
Pacing
74%
-
WAVA
41.88
-
Stride(cm)
102
-
Cals
520
-
Cadence
147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 132cal 5.8/6.43mph
2) 1m - 11:50(11:50/m) 130cal 5.07/7.58mph
3) 1m - 10:10(10:10/m) 126cal 5.9/6.97mph
4) 1m - 10:48(10:47/m) 132cal 5.56/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
148 144-154 |
0.25 |
2:37 |
1:17 |
10:19 |
150 146-152 |
0.38 |
3:53 |
1:16 |
10:09 |
151 150-152 |
0.50 |
5:15 |
1:22 |
10:57 |
152 150-154 |
0.63 |
6:31 |
1:15 |
10:03 |
153 152-154 |
0.75 |
7:46 |
1:16 |
10:05 |
145 118-158 |
0.88 |
9:07 |
1:21 |
10:45 |
153 150-156 |
1.00 |
10:19 |
1:13 |
9:41 |
155 152-156 |
1.13 |
11:24 |
1:04 |
8:35 |
157 154-162 |
1.25 |
12:38 |
1:14 |
9:50 |
152 134-156 |
1.38 |
14:03 |
1:25 |
11:21 |
151 118-158 |
1.50 |
15:49 |
1:46 |
14:12 |
146 118-158 |
1.63 |
17:12 |
1:22 |
10:59 |
134 118-158 |
1.75 |
18:24 |
1:12 |
9:38 |
133 118-158 |
1.88 |
20:57 |
2:33 |
20:25 |
126 118-158 |
2.00 |
22:10 |
1:13 |
9:41 |
150 118-176 |
2.13 |
23:28 |
1:18 |
10:25 |
144 118-162 |
2.25 |
24:43 |
1:15 |
10:02 |
154 146-158 |
2.38 |
26:00 |
1:17 |
10:14 |
156 150-158 |
2.50 |
27:07 |
1:08 |
9:01 |
156 154-158 |
2.63 |
28:21 |
1:14 |
9:53 |
154 146-156 |
2.75 |
30:04 |
1:42 |
13:37 |
148 118-158 |
2.88 |
31:12 |
1:08 |
9:05 |
157 156-158 |
3.00 |
32:20 |
1:08 |
9:07 |
157 156-158 |
3.13 |
33:32 |
1:12 |
9:33 |
157 156-158 |
3.25 |
34:55 |
1:24 |
11:10 |
138 118-160 |
3.38 |
36:16 |
1:21 |
10:45 |
132 118-176 |
3.50 |
37:36 |
1:20 |
10:40 |
122 118-160 |
3.63 |
38:58 |
1:22 |
10:58 |
143 118-176 |
3.75 |
40:33 |
1:35 |
12:39 |
118 118-120 |
3.88 |
41:48 |
1:15 |
9:59 |
146 118-176 |
4.00 |
43:07 |
1:19 |
10:35 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.01% |
More |
800m |
4:36 |
9:15 |
39.96% |
More |
1km |
5:56 |
9:33 |
40.44% |
More |
Mile |
9:54 |
9:54 |
41.44% |
More |
5k |
33:13 |
10:41 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.35 |
5km |
33:00 |
10:37 |
42.25 |
5M |
54:39 |
10:56 |
41.47 |
10km |
1:08:48 |
11:04 |
41.10 |
10M |
1:53:56 |
11:24 |
40.99 |
Half |
2:31:41 |
11:35 |
40.40 |
20M |
3:57:32 |
11:53 |
40.88 |
Mara |
5:16:15 |
12:04 |
40.94 |
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