Mon 20th Nov 2017 at 2:00pm by Sweetie

Run > Treadmill

  • Time
    33:09
  • Miles
    3.11
  • Min/mi
    10:40
  • Pacing
    97%
  • WAVA
    47.29
  • Stride(cm)
    90
  • Cals
    296
  • Cadence
    167
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 144/167bpm 60cal 9.04/9.51kmph
2) 1km - 6:34(6:34/km) 137/141bpm 59cal 9.15/9.71kmph
3) 1km - 6:25(6:25/km) 141/146bpm 58cal 9.35/9.71kmph
4) 1km - 6:27(6:27/km) 143/146bpm 57cal 9.3/9.61kmph
5) 1km - 6:29(6:29/km) 144/147bpm 57cal 9.26/9.67kmph
6) 0.1km - 36(6:10/km) 144/145bpm 5cal 9.72/9.64kmph
6:38 6:34 6:25 6:27 6:29 36

Pace

4% 28% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 128 90-165 1437 161 138-164
0.25 2:44 1:20 10:40 165 164-167 1759 165 164-166
0.38 4:04 1:20 10:37 154 132-166 1635 166 164-166
0.50 5:22 1:18 10:26 134 131-137 1397 168 166-168
0.63 6:41 1:19 10:30 133 131-135 1396 166 166-168
0.75 7:58 1:18 10:21 136 135-138 1407 168 166-168
0.88 9:15 1:17 10:17 136 134-138 1398 169 168-170
1.00 10:32 1:17 10:15 136 135-138 1395 169 168-170
1.13 11:52 1:20 10:37 139 135-140 1476 170 168-172
1.25 13:16 1:24 11:15 136 134-141 1530 169 168-172
1.38 14:34 1:18 10:20 139 137-142 1437 169 168-170
1.50 15:52 1:18 10:21 142 139-144 1471 169 168-170
1.63 17:09 1:17 10:20 140 139-141 1446 169 168-170
1.75 18:26 1:17 10:19 144 141-146 1485 168 166-170
1.88 19:44 1:17 10:19 143 140-145 1476 167 166-168
2.00 21:02 1:19 10:28 144 142-145 1508 168 166-168
2.13 22:21 1:19 10:29 141 139-144 1478 167 166-168
2.25 23:38 1:17 10:18 142 141-144 1462 168 166-168
2.38 24:56 1:18 10:22 142 141-144 1471 167 166-168
2.50 26:13 1:17 10:19 144 142-145 1485 167 166-168
2.63 27:33 1:20 10:38 142 140-143 1510 168 166-170
2.75 28:51 1:18 10:22 144 142-145 1492 167 166-168
2.88 30:09 1:18 10:25 145 144-147 1511 166 166-168
3.00 31:26 1:17 10:20 144 143-146 1487 167 166-168
3.13 32:44 1:18 10:22 143 143-144 1483 167 166-168
3.16 33:03 19 10:10 144 144-145 1464 166 166-166

Heart

141/167max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 36.14% More
800m 5:08 10:19 39.55% More
1km 6:25 10:20 41.17% More
Mile 10:21 10:21 43.32% More
5k 32:28 10:27 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.66
5km 33:07 10:40 47.34
5M 55:37 11:07 46.00
10km 1:10:29 11:21 45.44
10M 1:58:24 11:50 44.48
Half 2:38:56 12:08 43.23
20M 4:12:03 12:36 42.79
Mara 5:38:19 12:55 42.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here