Mon 20th Nov 2017 at 2:00pm by Sweetie
Run > Treadmill
-
Time
33:09
-
Miles
3.11
-
Min/mi
10:40
-
Pacing
97%
-
WAVA
47.29
-
Stride(cm)
90
-
Cals
296
-
Cadence
167
-
BPM
141
-
%MHR
79.4
-
B/mi
1506
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 144/167bpm 60cal 9.04/9.51kmph
2) 1km - 6:34(6:34/km) 137/141bpm 59cal 9.15/9.71kmph
3) 1km - 6:25(6:25/km) 141/146bpm 58cal 9.35/9.71kmph
4) 1km - 6:27(6:27/km) 143/146bpm 57cal 9.3/9.61kmph
5) 1km - 6:29(6:29/km) 144/147bpm 57cal 9.26/9.67kmph
6) 0.1km - 36(6:10/km) 144/145bpm 5cal 9.72/9.64kmph
6:38 6:34 6:25 6:27 6:29 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
128 90-165 |
1437 |
161 138-164 |
0.25 |
2:44 |
1:20 |
10:40 |
165 164-167 |
1759 |
165 164-166 |
0.38 |
4:04 |
1:20 |
10:37 |
154 132-166 |
1635 |
166 164-166 |
0.50 |
5:22 |
1:18 |
10:26 |
134 131-137 |
1397 |
168 166-168 |
0.63 |
6:41 |
1:19 |
10:30 |
133 131-135 |
1396 |
166 166-168 |
0.75 |
7:58 |
1:18 |
10:21 |
136 135-138 |
1407 |
168 166-168 |
0.88 |
9:15 |
1:17 |
10:17 |
136 134-138 |
1398 |
169 168-170 |
1.00 |
10:32 |
1:17 |
10:15 |
136 135-138 |
1395 |
169 168-170 |
1.13 |
11:52 |
1:20 |
10:37 |
139 135-140 |
1476 |
170 168-172 |
1.25 |
13:16 |
1:24 |
11:15 |
136 134-141 |
1530 |
169 168-172 |
1.38 |
14:34 |
1:18 |
10:20 |
139 137-142 |
1437 |
169 168-170 |
1.50 |
15:52 |
1:18 |
10:21 |
142 139-144 |
1471 |
169 168-170 |
1.63 |
17:09 |
1:17 |
10:20 |
140 139-141 |
1446 |
169 168-170 |
1.75 |
18:26 |
1:17 |
10:19 |
144 141-146 |
1485 |
168 166-170 |
1.88 |
19:44 |
1:17 |
10:19 |
143 140-145 |
1476 |
167 166-168 |
2.00 |
21:02 |
1:19 |
10:28 |
144 142-145 |
1508 |
168 166-168 |
2.13 |
22:21 |
1:19 |
10:29 |
141 139-144 |
1478 |
167 166-168 |
2.25 |
23:38 |
1:17 |
10:18 |
142 141-144 |
1462 |
168 166-168 |
2.38 |
24:56 |
1:18 |
10:22 |
142 141-144 |
1471 |
167 166-168 |
2.50 |
26:13 |
1:17 |
10:19 |
144 142-145 |
1485 |
167 166-168 |
2.63 |
27:33 |
1:20 |
10:38 |
142 140-143 |
1510 |
168 166-170 |
2.75 |
28:51 |
1:18 |
10:22 |
144 142-145 |
1492 |
167 166-168 |
2.88 |
30:09 |
1:18 |
10:25 |
145 144-147 |
1511 |
166 166-168 |
3.00 |
31:26 |
1:17 |
10:20 |
144 143-146 |
1487 |
167 166-168 |
3.13 |
32:44 |
1:18 |
10:22 |
143 143-144 |
1483 |
167 166-168 |
3.16 |
33:03 |
19 |
10:10 |
144 144-145 |
1464 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
36.14% |
More |
800m |
5:08 |
10:19 |
39.55% |
More |
1km |
6:25 |
10:20 |
41.17% |
More |
Mile |
10:21 |
10:21 |
43.32% |
More |
5k |
32:28 |
10:27 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.66 |
5km |
33:07 |
10:40 |
47.34 |
5M |
55:37 |
11:07 |
46.00 |
10km |
1:10:29 |
11:21 |
45.44 |
10M |
1:58:24 |
11:50 |
44.48 |
Half |
2:38:56 |
12:08 |
43.23 |
20M |
4:12:03 |
12:36 |
42.79 |
Mara |
5:38:19 |
12:55 |
42.15 |
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