Mon 20th Nov 2017 at 1:00pm by Shortcut Cam
Run > Cross Country
- cold
-
Time
1:20:26
-
Miles
8.60
-
Min/mi
9:21
-
Pacing
32%
-
WAVA
50.78
-
Cals
1104
-
Asc(m)
247
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Ash Ranges perry track
===
1) 1m - 9:34(9:34/m) 129cal 6.27/9.52mph
2) 1m - 8:43(8:43/m) 130cal 6.88/8.29mph
3) 1m - 9:10(9:10/m) 129cal 6.54/8.2mph
4) 1m - 9:02(9:02/m) 127cal 6.64/8.51mph
5) 1m - 9:22(9:22/m) 129cal 6.41/7.91mph
6) 1m - 10:10(10:10/m) 127cal 5.9/8.07mph
7) 1m - 9:15(9:15/m) 130cal 6.48/7.46mph
8) 1m - 9:19(9:19/m) 128cal 6.44/8.33mph
9) 0.6m - 5:51(9:44/m) 75cal 6.17/7.06mph
9:34 8:43 9:10 9:02 9:22 10:10 9:15 9:19 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
9/3 |
0.50 |
5:03 |
2:33 |
10:10 |
18/0 |
0.75 |
7:20 |
2:17 |
9:07 |
7/2 |
1.00 |
9:33 |
2:13 |
8:52 |
1/39 |
1.25 |
11:46 |
2:13 |
8:53 |
11/17 |
1.50 |
13:54 |
2:08 |
8:32 |
0/15 |
1.75 |
15:58 |
2:04 |
8:17 |
0/8 |
2.00 |
18:16 |
2:18 |
9:12 |
5/4 |
2.25 |
20:24 |
2:08 |
8:31 |
3/5 |
2.50 |
22:43 |
2:19 |
9:15 |
8/1 |
2.75 |
25:13 |
2:31 +4
|
10:03 |
8/10 |
3.00 |
27:30 |
2:17 |
9:07 |
2/7 |
3.25 |
29:52 |
2:22 |
9:29 |
2/5 |
3.50 |
36:26 |
6:34 +4:28
|
26:15 |
2/6 |
3.75 |
39:11 |
2:45 +33
|
10:59 |
5/1 |
4.00 |
41:35 |
2:24 |
9:35 |
10/2 |
4.25 |
44:12 |
2:38 +13
|
10:31 |
5/4 |
4.50 |
46:32 |
2:19 |
9:18 |
3/2 |
4.75 |
48:49 |
2:17 |
9:10 |
4/2 |
5.00 |
51:09 |
2:19 |
9:18 |
5/1 |
5.25 |
53:38 |
2:29 |
9:55 |
11/0 |
5.50 |
55:59 |
2:21 |
9:25 |
9/10 |
5.75 |
59:06 |
3:07 +36
|
12:28 |
19/4 |
6.00 |
1:01:56 |
2:50 |
11:21 |
24/1 |
6.25 |
1:04:14 |
2:18 |
9:12 |
1/18 |
6.50 |
1:06:30 |
2:16 |
9:05 |
1/14 |
6.75 |
1:08:50 |
2:20 |
9:18 |
5/5 |
7.00 |
1:11:12 |
2:22 |
9:29 |
5/13 |
7.25 |
1:15:57 |
4:45 +2:35
|
19:01 |
8/7 |
7.50 |
1:18:11 |
2:14 |
8:55 |
4/6 |
7.75 |
1:20:50 |
2:39 |
10:36 |
25/1 |
8.00 |
1:23:06 |
2:16 |
9:04 |
2/18 |
8.25 |
1:25:25 |
2:19 |
9:16 |
3/3 |
8.50 |
1:27:53 |
2:28 |
9:51 |
8/2 |
8.60 |
1:29:49 |
1:56 +54
|
19:36 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 9.1% |
13:00
|
26 10.7% |
11:11
|
26 1.7% |
9:28
|
24 2.7% |
9:36
|
13 11.5% |
9:27
|
11 2.0% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.30% |
More |
800m |
4:07 |
8:16 |
45.95% |
More |
1km |
5:09 |
8:17 |
47.84% |
More |
Mile |
8:33 |
8:33 |
49.10% |
More |
5k |
28:19 |
9:07 |
50.40% |
More |
5 miles |
50:54 |
10:11 |
45.60% |
More |
10k |
1:03:25 |
10:12 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
25:26 |
8:11 |
56.10 |
5M |
43:33 |
8:43 |
53.30 |
10km |
55:41 |
8:58 |
52.04 |
10M |
1:35:24 |
9:32 |
50.18 |
Half |
2:09:28 |
9:53 |
48.53 |
20M |
3:28:56 |
10:27 |
47.65 |
Mara |
4:43:34 |
10:49 |
46.82 |
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