Mon 20th Nov 2017 at 1:00pm by travelling man

Run > General

Not good
rain
cold

Follow User
0 👍

Time
24:44
Miles
3.01
Min/mi
8:13
Pacing
81%
WAVA
59.95
Cals
327
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 107cal
2) 1m - 8:04(8:04/m) 107cal
3) 1m - 8:09(8:09/m) 112cal
4) 0.01m - 3(5:21/m) 1cal

tired after a 4 hr car journey

8:27 8:04 8:09 3

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:13	1:13	9:41
0.25	2:15	1:02	8:20
0.38	3:26	1:11	9:25
0.50	4:29	1:03	8:24
0.63	5:27	58	7:42
0.75	6:29	1:03	8:22
0.88	7:33	1:04	8:31
1.00	8:35	1:02	8:16
1.13	9:36	1:00	8:03
1.25	10:34	58	7:46
1.38	11:36	1:02	8:13
1.50	12:32	57	7:34
1.63	13:35	1:02	8:18
1.75	14:32	57	7:39
1.88	15:54	1:22	10:53
2.00	17:31	1:38	13:02
2.13	18:30	58	7:47
2.25	19:32	1:02	8:15
2.38	20:31	59	7:53
2.50	21:31	1:00	8:00
2.63	22:35	1:04	8:33
2.75	23:36	1:02	8:14
2.88	24:45	1:09	9:12
3.00	25:47	1:01	8:12
3.01	25:52	5	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.41%	More
800m	3:55	7:53	51.96%	More
1km	4:53	7:52	54.29%	More
Mile	8:02	8:02	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	25:36	8:14	59.93
5M	43:06	8:37	58.09
10km	54:40	8:48	57.25
10M	1:32:01	9:12	56.28
Half	2:03:39	9:26	55.02
20M	3:16:28	9:49	54.87
Mara	4:24:00	10:05	54.45

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