Sun 19th Nov 2017 at 10:00am by *julesS*
Run > Race
-
Time
1:54:44
-
Miles
13.10
-
Min/mi
8:45
-
WAVA
57.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neot's half marathon - what a fabulous one this turned out to be! Wasn't even 100% sure about doing it, but the weather forecast made my decision as it promised to be perfect conditions, and it was. Have done so little specific training for this event in the past month, so I was really relying on it being my 4th half since June. The toothache held off, the Injury was not too bad at all, and energy-wise I felt good and fairly strong at the end, so I think I paced this just right. Final pace essentially matched my starting pace. Very happy about this one! Fourth fastest half out of 12 completed. 177spm.
8.52 8.23 8.40 9.06 8.41 8.50 8.31 8.44 9.05 8.55 8.41 8.38 8.38 7.47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.91 |
5km |
23:43 |
7:38 |
63.49 |
5M |
39:57 |
7:59 |
61.42 |
10km |
50:41 |
8:09 |
60.58 |
10M |
1:25:21 |
8:32 |
59.10 |
Half |
1:54:44 |
8:45 |
57.33 |
20M |
3:02:22 |
9:07 |
56.60 |
Mara |
4:05:08 |
9:21 |
55.68 |
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