Sat 18th Nov 2017 at 10:00am by LindsD

Run > General

Hellrunner: Hell Down South

Follow User
0 👍

Time
2:57:13
Miles
9.29
Min/mi
19:05
Pacing
24%
WAVA
28.39
Stride(cm)
53
Cals
754
Cadence
159
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

4 comments

The always-fabulous, Hell Down South

Split Summary
===
1) 1m - 12:08(12:08/m) 100cal 4.94/6.51mph
2) 1m - 12:21(12:21/m) 94cal 4.86/5.91mph
3) 1m - 14:12(14:12/m) 93cal 4.23/5.63mph
4) 1m - 14:53(14:53/m) 88cal 4.03/5.85mph
5) 1m - 18:20(18:20/m) 84cal 3.27/6.8mph
6) 1m - 14:53(14:53/m) 89cal 4.03/6.1mph
7) 1m - 27:44(27:44/m) 77cal 2.16/6.16mph
8) 1m - 24:39(24:39/m) 61cal 2.43/5.68mph
9) 1m - 30:36(30:36/m) 52cal 1.96/5.66mph
10) 0.29m - 7:27(25:30/m) 16cal 2.35/5.34mph

12:08 12:21 14:12 14:53 18:20 14:53 27:44 24:39 30:36 7:27

	Autumnleaves Amazing! Well done - sounds like a fun day as always
	.B. Hurrah!
	Angus Clydesdale Superb!
	alpenrose That's a lot of ascent!

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	166 128-176	6/4
0.50	6:06	3:05	12:19	171 164-176	13/0
0.75	9:12	3:06	12:25	167 118-184	8/1
1.00	12:09	2:57	11:48	170 128-180	7/10
1.25	15:26	3:18	13:11	165 112-178	2/5
1.50	18:34	3:07	12:29	171 146-184	0/13
1.75	21:38	3:04	12:18	171 124-184	9/1
2.00	24:29	2:51	11:25	178 168-186	8/2
2.25	27:23	2:54	11:35	178 168-182	4/18
2.50	30:55	3:32	14:09	164 118-192	18/11
2.75	34:54	3:58	15:54	172 114-196	3/20
3.00	38:42	3:49	15:15	154 118-184	7/1
3.25	41:47	3:05	12:19	166 116-186	21/6
3.50	45:45	3:58	15:52	155 90-186	8/12
3.75	49:52	4:07	16:28	159 96-186	13/10
4.00	53:34	3:42	14:46	160 118-188	14/15
4.25	57:34	4:00	16:01	147 86-184	7/8
4.50	1:01:59	4:25	17:38	160 88-188	27/9
4.75	1:07:41	5:43	22:51	183 172-188	5/10
5.00	1:11:55	4:13	16:54	139 82-190	11/15
5.25	1:15:54	3:59	15:56	151 112-186	16/0
5.50	1:19:28	3:34	14:17	167 118-184	1/14
5.75	1:24:00	4:32	18:10	162 90-182	27/1
6.00	1:26:47	2:47	11:08	176 118-190	0/14
6.25	1:29:57	3:09	12:38	182 168-186	1/15
6.50	1:38:21	8:24	33:36	160 118-210	5/15
6.75	1:49:44	11:23	45:31	150 98-174	23/12
7.00	1:54:37	4:53	19:33	158 92-188	21/8
7.25	2:03:11	8:34	34:18	147 92-196	20/10
7.50	2:08:21	5:10	20:40	156 88-184	14/2
7.75	2:13:27	5:06	20:24	147 90-184	6/20
8.00	2:19:12	5:45	23:00	137 94-184	15/3
8.25	2:28:43	9:31	38:04	128 88-198	17/30
8.50	2:36:11	7:28	29:50	154 82-198	11/19
8.75	2:41:54	5:43	22:53	154 92-198	3/26
9.00	2:49:39	7:45	31:01	123 88-216	25/11
9.25	2:56:27	6:47	27:09	148 38-220	1/22
9.29	2:57:03	36	15:52	118 118-118	0/3

Elevation

Asc 42m, Range 77m, Flat prediction 3:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	14:02
27 7.3%	11:07
25 11.4%	35:35
24 2.2%	12:09
23 10.7%	23:47
23 4.1%	21:22
See your biggest climbs

Cadence

159 (220 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	177	6.9	1:39:00	14:22
Walk	44.1	116	2.4	1:18:03	32:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.22%	More
800m	5:28	11:00	38.07%	More
1km	7:11	11:33	37.77%	More
Mile	11:55	11:55	38.77%	More
5k	40:01	12:53	40.32%	More
5 miles	1:11:50	14:22	36.64%	More
10k	1:29:09	14:21	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	27.68
5km	55:30	17:52	29.07
5M	1:31:54	18:23	28.64
10km	1:55:42	18:37	28.48
10M	3:11:36	19:10	28.31
Half	4:15:06	19:28	27.76
20M	6:39:29	19:58	27.86
Mara	8:51:52	20:18	27.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry