Mon 20th Nov 2017 at 8:00am by Cotty67
Run > General
-
Time
44:04
-
Miles
4.02
-
Min/mi
10:58
-
Pacing
83%
-
WAVA
48.20
-
Stride(cm)
85
-
Cals
460
-
Cadence
172
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 122cal 5.33/0mph
2) 1m - 11:54(11:54/m) 105cal 5.04/0mph
3) 1m - 10:05(10:05/m) 115cal 5.95/0mph
4) 1m - 10:38(10:38/m) 116cal 5.64/0mph
5) 0.02m - 11(9:52/m) 2cal 6.08/0mph
11:16 11:54 10:05 10:38 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:15 |
170 168-172 |
0.25 |
2:36 |
1:12 |
9:34 |
173 170-176 |
0.38 |
4:01 |
1:25 |
11:20 |
171 168-174 |
0.50 |
5:28 |
1:27 |
11:33 |
170 166-172 |
0.63 |
6:57 |
1:29 |
11:53 |
170 166-172 |
0.75 |
8:23 |
1:26 |
11:25 |
172 170-174 |
0.88 |
9:50 |
1:27 |
11:38 |
171 168-174 |
1.00 |
11:19 |
1:29 |
11:53 |
170 168-172 |
1.13 |
13:26 |
2:07 +25
|
16:55 |
167 160-172 |
1.25 |
15:00 |
1:34 |
12:28 |
168 166-170 |
1.38 |
16:38 |
1:38 |
13:07 |
169 164-172 |
1.50 |
18:13 |
1:35 |
12:41 |
171 168-172 |
1.63 |
19:33 |
1:20 |
10:41 |
171 170-172 |
1.75 |
21:03 |
1:30 |
11:56 |
171 168-172 |
1.88 |
22:15 |
1:12 |
9:39 |
171 168-174 |
2.00 |
23:44 |
1:29 +10
|
11:52 |
173 168-176 |
2.13 |
24:58 |
1:14 |
9:53 |
174 172-176 |
2.25 |
26:14 |
1:15 |
10:04 |
173 170-174 |
2.38 |
27:37 |
1:23 |
11:05 |
173 172-176 |
2.50 |
28:52 |
1:15 |
10:02 |
174 172-176 |
2.63 |
30:06 |
1:14 |
9:53 |
176 172-178 |
2.75 |
31:33 |
1:27 |
11:32 |
174 172-176 |
2.88 |
32:40 |
1:08 |
9:00 |
176 174-178 |
3.00 |
33:51 |
1:11 |
9:28 |
176 174-178 |
3.13 |
35:12 |
1:21 |
10:47 |
176 174-178 |
3.25 |
36:33 |
1:20 |
10:42 |
176 176-178 |
3.38 |
37:54 |
1:22 |
10:55 |
174 170-176 |
3.50 |
39:08 |
1:13 |
9:46 |
173 170-176 |
3.63 |
40:28 |
1:21 |
10:45 |
174 170-176 |
3.75 |
41:47 |
1:18 |
10:28 |
173 170-174 |
3.88 |
43:08 |
1:22 |
10:53 |
174 172-176 |
4.00 |
45:56 |
2:48 +1:34
|
22:24 |
178 174-182 |
4.02 |
46:13 |
17 |
16:11 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
4 |
45:38 |
11:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
41.93% |
More |
800m |
4:56 |
9:55 |
42.59% |
More |
1km |
6:12 |
9:58 |
44.16% |
More |
Mile |
10:05 |
10:05 |
46.29% |
More |
5k |
34:25 |
11:05 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.70 |
5km |
33:13 |
10:41 |
49.10 |
5M |
55:59 |
11:12 |
47.53 |
10km |
1:11:02 |
11:26 |
46.89 |
10M |
1:59:42 |
11:58 |
45.83 |
Half |
2:40:56 |
12:17 |
44.51 |
20M |
4:15:57 |
12:48 |
44.01 |
Mara |
5:44:08 |
13:08 |
43.34 |
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