Mon 20th Nov 2017 at 8:00am by Cal 69

Run > General

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Time
31:22
Miles
3.10
Min/mi
10:07
Pacing
84%
WAVA
51.33
Stride(cm)
84
Cals
356
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 116cal 5.53/7.14mph
2) 1m - 10:15(10:15/m) 114cal 5.86/6.66mph
3) 1m - 9:19(9:19/m) 114cal 6.44/7.14mph
4) 0.1m - 58(9:26/m) 12cal 6.36/6.95mph

10:51 10:15 9:19 58

Pace

24%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:33	189 186-192
0.25	2:48	1:22	10:52	187 182-190
0.38	4:29	1:41 +18	13:30	190 186-192
0.50	5:49	1:20	10:40	188 184-190
0.63	7:10	1:20	10:43	189 186-190
0.75	8:28	1:18	10:25	187 184-192
0.88	9:47	1:19	10:31	187 184-190
1.00	11:08	1:21	10:48	187 182-190
1.13	12:23	1:15	10:02	189 186-192
1.25	14:18	1:55 +32	15:19	191 188-196
1.38	15:33	1:15	10:01	189 184-194
1.50	16:50	1:17 +1	10:19	188 182-190
1.63	18:08	1:17	10:19	190 186-194
1.75	19:22	1:14	9:51	189 184-198
1.88	20:37	1:16	10:04	189 188-190
2.00	21:56	1:19	10:35	190 186-192
2.13	23:13	1:17	10:13	182 94-190
2.25	24:27	1:14	9:49	191 188-194
2.38	25:34	1:07	8:59	192 188-196
2.50	26:41	1:07	8:57	190 188-192
2.63	27:51	1:10	9:20	192 190-194
2.75	28:58	1:07	8:53	191 190-194
2.88	30:06	1:08	9:02	192 190-196
3.00	31:15	1:09	9:13	192 186-194
3.10	32:12	57	9:31	195 194-196

Cadence

189 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	3.1	31:20	10:23
Walk	0.1	94	0	2	10:24
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.79%	More
800m	4:28	9:00	46.54%	More
1km	5:37	9:02	48.28%	More
Mile	9:16	9:16	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:26	10:07	51.33
5M	52:04	10:25	50.56
10km	1:05:33	10:33	50.28
10M	1:48:33	10:51	49.97
Half	2:24:31	11:02	49.00
20M	3:46:19	11:19	49.18
Mara	5:01:19	11:30	48.90

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