Mon 20th Nov 2017 at 7:00am by andrius

Run > General

  • Time
    37:29
  • Miles
    6.30
  • Min/mi
    5:57
  • Pacing
    93%
  • Stride(cm)
    140
  • Cals
    732
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 19:19(6:11/m) 363cal 9.7/11.19mph
2) 3.11m - 17:46(5:43/m) 360cal 10.49/11.31mph
3) 0.07m - 24(5:28/m) 9cal 10.99/11.33mph
19:19 17:46 24

Pace

3% 45% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:37 1:37 +1 6:29 194 180-198
0.50 3:17 1:40 6:39 190 184-194
0.75 4:58 1:41 +5 6:43 189 176-192
1.00 6:31 1:33 6:12 189 184-192
1.25 8:04 1:34 6:15 189 184-194
1.50 9:42 1:38 6:30 191 186-194
1.75 11:14 1:33 6:11 188 124-196
2.00 12:44 1:30 5:59 189 124-194
2.25 14:12 1:28 5:51 193 190-196
2.50 15:42 1:30 6:00 192 178-196
2.75 17:11 1:29 5:56 195 178-198
3.00 18:39 1:28 5:53 196 194-198
3.25 20:03 1:24 5:36 193 180-198
3.50 21:31 1:28 5:51 195 194-198
3.75 22:56 1:25 5:39 192 180-198
4.00 24:24 1:28 5:51 195 192-196
4.25 25:52 1:29 5:54 194 180-198
4.50 27:21 1:29 5:55 193 178-198
4.75 28:49 1:28 5:53 194 178-198
5.00 30:14 1:25 5:39 194 182-196
5.25 31:43 1:29 5:55 194 188-196
5.50 33:08 1:25 5:41 195 186-196
5.75 34:33 1:25 5:40 194 188-196
6.00 35:57 1:23 5:34 194 182-198
6.25 37:17 1:20 5:21 196 194-198
6.30 37:34 17 5:39 191 186-194

Cadence

193 (198 max) Stride Length: 140cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 0.00% More
800m 2:42 5:26 0.00% More
1km 3:25 5:29 0.00% More
Mile 5:34 5:34 0.00% More
5k 17:46 5:43 0.00% More
5 miles 29:10 5:50 0.00% More
10k 36:59 5:57 0.00% More

Predictions

Dist Time Per Mile
1M 5:20 5:20
5km 17:43 5:42
5M 29:20 5:52
10km 36:56 5:57
10M 1:01:10 6:07
Half 1:21:26 6:13
20M 2:07:32 6:23
Mara 2:49:48 6:29
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