Mon 20th Nov 2017 at 7:00am by andrius
Run > General
-
Time
37:29
-
Miles
6.30
-
Min/mi
5:57
-
Pacing
93%
-
Stride(cm)
140
-
Cals
732
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 19:19(6:11/m) 363cal 9.7/11.19mph
2) 3.11m - 17:46(5:43/m) 360cal 10.49/11.31mph
3) 0.07m - 24(5:28/m) 9cal 10.99/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 +1
|
6:29 |
194 180-198 |
0.50 |
3:17 |
1:40 |
6:39 |
190 184-194 |
0.75 |
4:58 |
1:41 +5
|
6:43 |
189 176-192 |
1.00 |
6:31 |
1:33 |
6:12 |
189 184-192 |
1.25 |
8:04 |
1:34 |
6:15 |
189 184-194 |
1.50 |
9:42 |
1:38 |
6:30 |
191 186-194 |
1.75 |
11:14 |
1:33 |
6:11 |
188 124-196 |
2.00 |
12:44 |
1:30 |
5:59 |
189 124-194 |
2.25 |
14:12 |
1:28 |
5:51 |
193 190-196 |
2.50 |
15:42 |
1:30 |
6:00 |
192 178-196 |
2.75 |
17:11 |
1:29 |
5:56 |
195 178-198 |
3.00 |
18:39 |
1:28 |
5:53 |
196 194-198 |
3.25 |
20:03 |
1:24 |
5:36 |
193 180-198 |
3.50 |
21:31 |
1:28 |
5:51 |
195 194-198 |
3.75 |
22:56 |
1:25 |
5:39 |
192 180-198 |
4.00 |
24:24 |
1:28 |
5:51 |
195 192-196 |
4.25 |
25:52 |
1:29 |
5:54 |
194 180-198 |
4.50 |
27:21 |
1:29 |
5:55 |
193 178-198 |
4.75 |
28:49 |
1:28 |
5:53 |
194 178-198 |
5.00 |
30:14 |
1:25 |
5:39 |
194 182-196 |
5.25 |
31:43 |
1:29 |
5:55 |
194 188-196 |
5.50 |
33:08 |
1:25 |
5:41 |
195 186-196 |
5.75 |
34:33 |
1:25 |
5:40 |
194 188-196 |
6.00 |
35:57 |
1:23 |
5:34 |
194 182-198 |
6.25 |
37:17 |
1:20 |
5:21 |
196 194-198 |
6.30 |
37:34 |
17 |
5:39 |
191 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
0.00% |
More |
800m |
2:42 |
5:26 |
0.00% |
More |
1km |
3:25 |
5:29 |
0.00% |
More |
Mile |
5:34 |
5:34 |
0.00% |
More |
5k |
17:46 |
5:43 |
0.00% |
More |
5 miles |
29:10 |
5:50 |
0.00% |
More |
10k |
36:59 |
5:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:20 |
5:20 |
5km |
17:43 |
5:42 |
5M |
29:20 |
5:52 |
10km |
36:56 |
5:57 |
10M |
1:01:10 |
6:07 |
Half |
1:21:26 |
6:13 |
20M |
2:07:32 |
6:23 |
Mara |
2:49:48 |
6:29 |
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