Mon 20th Nov 2017 at 7:00am by eckers90

Run > General

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Time
1:21:11
Miles
9.16
Min/mi
8:52
Pacing
82%
Stride(cm)
105
Cals
830
Cadence
173
BPM
143
%MHR
83.5
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/154bpm 109cal 6.58/7.31mph
2) 1m - 9:03(9:03/m) 146/152bpm 110cal 6.63/7.03mph
3) 1m - 8:57(8:57/m) 149/158bpm 109cal 6.7/7.01mph
4) 1m - 8:54(8:54/m) 140/149bpm 87cal 6.74/6.97mph
5) 1m - 8:57(8:57/m) 143/158bpm 90cal 6.71/7.64mph
6) 1m - 8:42(8:42/m) 143/149bpm 87cal 6.89/7.51mph
7) 1m - 8:55(8:55/m) 142/149bpm 79cal 6.73/7.18mph
8) 1m - 8:42(8:42/m) 142/146bpm 78cal 6.9/7.12mph
9) 1m - 8:29(8:29/m) 142/151bpm 70cal 7.07/7.45mph
10) 0.16m - 1:25(8:45/m) 142/146bpm 11cal 6.86/7.37mph

9:07 9:03 8:57 8:54 8:57 8:42 8:55 8:42 8:29 1:25

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	132 101-145	1294	174 122-180
0.50	4:37	2:10	8:41	145 139-153	1259	175 172-180
0.75	6:51	2:13	8:54	151 148-153	1343	177 172-184
1.00	9:08	2:17	9:09	144 134-153	1318	171 168-178
1.25	11:22	2:14	8:57	145 140-148	1298	173 170-176
1.50	13:37	2:15	8:59	146 144-148	1311	175 170-178
1.75	15:51	2:14	8:56	148 146-150	1322	173 168-176
2.00	18:19	2:28 +9	9:52	143 133-148	1411	172 162-180
2.25	20:33	2:14	8:55	151 148-154	1347	175 172-182
2.50	22:48	2:16	9:03	147 141-151	1330	173 168-180
2.75	25:01	2:13	8:52	146 141-156	1295	174 170-180
3.00	27:17	2:16	9:04	150 140-157	1360	173 170-178
3.25	30:31	3:13 +1:02	12:52	135 125-141	1738	168 120-176
3.50	32:47	2:16	9:04	144 138-149	1307	173 170-176
3.75	35:00	2:14	8:55	142 138-145	1267	172 166-176
4.00	37:14	2:13	8:53	141 139-145	1253	173 170-176
4.25	39:32	2:18	9:13	149 141-157	1374	173 170-178
4.50	41:51	2:19	9:16	142 137-150	1316	169 124-176
4.75	44:06	2:15	9:00	138 132-141	1241	169 166-174
5.00	46:10	2:04	8:15	142 135-148	1172	174 168-178
5.25	48:21	2:11	8:46	144 136-147	1262	175 172-178
5.50	50:34	2:13 +4	8:50	145 141-149	1282	174 168-178
5.75	52:47	2:13	8:52	143 142-144	1268	174 170-176
6.00	54:57	2:10	8:40	143 141-144	1240	175 172-180
6.25	57:20	2:23 +11	9:34	145 142-149	1387	174 170-178
6.50	59:34	2:14	8:56	141 138-144	1260	172 168-176
6.75	1:01:48	2:14	8:56	144 142-147	1286	173 170-176
7.00	1:04:54	3:06 +52	12:23	134 115-145	1658	172 120-180
7.25	1:07:04	2:10	8:40	143 139-146	1241	175 172-178
7.50	1:09:15	2:11	8:43	142 139-146	1238	176 174-178
7.75	1:11:26	2:11	8:44	142 141-145	1241	176 174-178
8.00	1:13:36	2:10	8:40	141 136-144	1223	175 172-176
8.25	1:15:42	2:06	8:23	138 132-143	1157	175 172-180
8.50	1:17:53	2:11	8:44	145 138-150	1267	176 172-178
8.75	1:20:01	2:08	8:33	146 143-150	1248	176 170-178
9.00	1:22:06	2:05	8:20	139 134-144	1157	174 170-176
9.15	1:23:23	1:17	8:45	142 140-144	1242	176 174-178

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	9.1	1:20:55	8:54
Walk	2.4	121	0	2:03	3:32:20
Still	0.0	-	-	1	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:32	8:52	0.00%	More
5 miles	44:50	8:58	0.00%	More
10k	56:40	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:48	8:18
5M	42:44	8:33
10km	53:48	8:39
10M	1:29:06	8:55
Half	1:58:37	9:03
20M	3:05:46	9:17
Mara	4:07:19	9:26

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