Mon 20th Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
24:09
Miles
5.54
Mph
13.8
Cals
171
BPM
112
%MHR
59.1
B/mi
490
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 103/144bpm 32cal 11.75/20.62mph
2) 1m - 3:59(3:59/m) 112/138bpm 29cal 15.09/20.41mph
3) 1m - 3:37(3:37/m) 107/117bpm 22cal 16.59/19.95mph
4) 1m - 3:39(3:39/m) 115/122bpm 26cal 16.41/20.31mph
5) 1m - 4:57(4:57/m) 115/142bpm 35cal 12.13/20.43mph
6) 0.54m - 2:51(5:18/m) 129/142bpm 27cal 11.31/19.24mph

5:06 3:59 3:37 3:39 4:57 2:51

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	9.98	91 88-94	547	2/13
0.50	2:56	1:26	10.50	121 90-144	691	1/6
0.75	4:16	1:20	11.25	109 96-121	581	9/4
1.00	5:06	50	18.11	101 87-122	335	2/11
1.25	5:54	48	18.77	125 104-138	400	2/6
1.50	6:56	1:02	14.46	101 93-111	419	2/3
1.75	8:05	1:09	13.09	112 111-114	513	6/1
2.00	9:04	1:00	15.11	111 109-114	441	2/2
2.25	9:53	49	18.27	96 86-109	315	1/6
2.50	10:55	1:01	14.72	112 103-117	457	9/10
2.75	11:47	52	17.24	105 102-111	365	5/4
3.00	12:41	54	16.52	108 103-112	392	1/3
3.25	13:35	54	16.68	112 109-115	403	2/2
3.50	14:26	51	17.54	116 115-118	397	2/2
3.75	15:23	57	15.77	111 109-115	422	3/3
4.00	16:21	57	15.74	119 116-122	454	4/11
4.25	17:20	59	15.14	109 100-119	432	15/0
4.50	18:14	54	16.64	110 105-116	397	1/7
4.75	19:29	1:14	12.09	116 106-125	576	11/0
5.00	21:17	1:49	8.27	120 102-142	870	23/0
5.25	22:28	1:11	12.70	133 128-139	628	6/2
5.50	23:49	1:21	11.14	125 122-128	674	2/8
5.54	24:09	20	6.70	127 126-129	1138	0/4

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.3%	10.1
15 4.9%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:07	More
1km	1:59	3:12	More
Mile	3:30	3:30	More
5k	11:30	3:42	More
5 miles	20:47	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:52	4:35
15 miles	1:09:25	4:38
20 miles	1:34:10	4:43
40km	1:58:34	4:46
25 miles	1:59:18	4:46
42km	2:04:51	4:47
50 miles	4:08:43	4:58
56 miles	4:40:28	5:01
100 miles	8:38:33	5:11
112 miles	9:44:45	5:13

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