Mon 20th Nov 2017 at 7:00am by Andy84

Run > General

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Time
3:56
Miles
0.49
Min/mi
8:02
WAVA
41.63
Cals
56
BPM
152
%MHR
88.9
B/mi
1220
Asc(m)
42
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 3:56(8:06/m) 152/162bpm 56cal 7.41/8.08mph

3:56

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:34	142 139-146	1216
0.13	1:03	31	8:13	148 145-151	1217
0.19	1:34	31	8:13	154 151-156	1266
0.25	2:04	30	8:08	156 155-157	1268
0.31	2:36	32	8:26	160 157-162	1349
0.38	3:05	29	7:42	156 153-160	1201
0.44	3:34	29	7:44	150 149-151	1159
0.48	3:56	22	7:51	152 152-153	1193

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.34
5km	27:52	8:58	46.26
5M	46:08	9:14	45.75
10km	58:05	9:21	45.52
10M	1:36:12	9:37	45.50
Half	2:08:04	9:47	44.93
20M	3:20:34	10:02	45.46
Mara	4:27:02	10:12	45.53

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