Mon 20th Nov 2017 at 6:00am by Andy84

Run > General

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Time
45:32
Miles
6.60
Min/mi
6:54
Pacing
80%
WAVA
61.91
Cals
744
BPM
165
%MHR
96.4
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 155/160bpm 108cal 8.52/9.54mph
2) 1m - 6:48(6:48/m) 159/163bpm 107cal 8.82/10.4mph
3) 1m - 6:56(6:56/m) 165/170bpm 114cal 8.66/9.59mph
4) 1m - 6:46(6:46/m) 167/173bpm 113cal 8.87/9.88mph
5) 1m - 6:53(6:53/m) 170/174bpm 117cal 8.71/9.41mph
6) 1m - 6:57(6:57/m) 171/174bpm 119cal 8.64/9.68mph
7) 0.6m - 4:10(6:59/m) 168/174bpm 66cal 8.59/9.76mph

7:02 6:48 6:56 6:46 6:53 6:57 4:10

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	7:01	151 139-156	1059
0.50	3:30	1:44	6:58	156 154-157	1087
0.75	5:18	1:48 +2	7:14	156 153-159	1128
1.00	7:05	1:47	7:07	157 153-160	1117
1.25	8:49	1:44	6:57	160 159-160	1111
1.50	10:32	1:43	6:51	159 157-161	1090
1.75	12:12	1:41	6:42	159 157-161	1066
2.00	13:53	1:40	6:42	160 157-163	1071
2.25	15:35	1:42	6:49	164 163-166	1118
2.50	17:18	1:43	6:50	166 165-167	1135
2.75	19:05	1:47	7:08	165 164-166	1177
3.00	20:49	1:44	6:56	167 164-170	1158
3.25	22:28	1:39	6:37	166 164-168	1100
3.50	24:14	1:46	7:04	168 167-170	1188
3.75	25:55	1:41	6:43	170 167-173	1141
4.00	27:35	1:40	6:39	167 165-168	1110
4.25	29:18	1:43	6:54	169 167-171	1166
4.50	31:01	1:43	6:54	169 168-170	1166
4.75	32:44	1:43	6:51	170 168-172	1166
5.00	34:28	1:43	6:54	173 171-174	1193
5.25	36:12	1:44	6:57	171 169-174	1188
5.50	37:55	1:43	6:51	170 169-171	1166
5.75	39:39	1:44	6:57	172 170-173	1197
6.00	41:25	1:46	7:02	173 172-174	1218
6.25	44:14	2:49 +1:01	11:18	172 139-174	1943
6.50	45:55	1:41	6:44	161 139-172	1084
6.59	46:35	40	7:05	172 171-173	1219

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.34%	More
800m	3:17	6:37	51.21%	More
1km	4:07	6:37	53.63%	More
Mile	6:41	6:41	56.88%	More
5k	21:09	6:48	60.95%	More
5 miles	34:19	6:52	61.51%	More
10k	42:57	6:55	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.64
5km	20:29	6:36	62.93
5M	33:56	6:47	62.19
10km	42:43	6:52	61.90
10M	1:10:44	7:04	61.88
Half	1:34:10	7:11	61.10
20M	2:27:28	7:22	61.83
Mara	3:16:20	7:30	61.93

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