Mon 20th Nov 2017 at 7:00am by pmkandawire

Run > General

  • Time
    1:02:22
  • Miles
    4.04
  • Min/mi
    15:26
  • Pacing
    75%
  • WAVA
    31.76
  • Stride(cm)
    75
  • Cals
    437
  • Cadence
    140
  • BPM
    122
  • %MHR
    60.1
  • B/mi
    1883
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 113/136bpm 108cal 3.76/6.02mph
2) 1m - 13:51(13:51/m) 128/149bpm 122cal 4.33/6.46mph
3) 1m - 14:26(14:26/m) 127/139bpm 110cal 4.16/5.97mph
4) 1m - 16:31(16:31/m) 122/140bpm 92cal 3.63/6.37mph
5) 0.04m - 1:38(37:03/m) 110/119bpm 5cal 1.62/2.83mph
15:56 13:51 14:26 16:31 1:38

Pace

19% 15% 26% 22% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:47 97 87-115 1823 115 94-180
0.25 4:28 2:07 16:54 105 91-136 1775 123 110-180
0.38 6:27 2:00 15:57 107 94-122 1706 135 110-178
0.50 8:29 2:02 16:16 116 107-121 1887 129 112-176
0.63 10:25 1:56 15:29 114 103-125 1765 132 110-176
0.75 12:20 1:54 15:14 122 109-132 1859 136 110-182
0.88 14:14 1:55 15:16 124 109-135 1894 140 90-172
1.00 15:56 1:42 13:36 123 112-131 1673 152 112-178
1.13 17:43 1:47 14:14 127 119-134 1807 144 114-178
1.25 19:28 1:45 14:01 130 120-135 1822 144 114-180
1.38 21:05 1:36 12:51 130 118-137 1672 152 106-182
1.50 23:03 1:59 15:49 122 108-135 1929 134 92-180
1.63 24:47 1:44 13:51 128 116-136 1773 145 118-178
1.75 26:22 1:35 12:38 137 116-149 1730 146 116-178
1.88 28:00 1:38 13:02 126 115-135 1643 157 114-180
2.00 29:47 1:47 14:15 128 119-136 1825 146 114-182
2.13 31:34 1:48 14:21 127 118-137 1822 146 112-182
2.25 33:25 1:51 14:46 127 119-134 1875 148 112-182
2.38 35:06 1:41 13:27 128 120-134 1721 157 112-182
2.50 36:55 1:50 14:37 126 117-136 1842 148 112-182
2.63 38:46 1:50 14:43 129 116-139 1898 150 112-182
2.75 40:38 1:52 15:00 126 116-136 1889 139 110-182
2.88 42:24 1:46 14:06 127 114-134 1791 153 110-176
3.00 44:13 1:50 14:36 126 112-135 1841 147 110-184
3.13 46:22 2:08 17:05 121 108-134 2068 130 92-180
3.25 48:17 1:55 15:21 123 109-135 1888 148 106-178
3.38 50:04 1:48 14:22 127 116-135 1824 152 112-180
3.50 51:55 1:50 14:42 127 114-137 1868 142 110-182
3.63 53:40 1:45 14:02 125 113-134 1754 149 108-180
3.75 55:50 2:10 17:22 124 114-135 2154 130 90-180
3.88 57:48 1:58 15:40 122 106-140 1912 137 110-182
4.00 1:00:45 2:57 23:39 115 99-134 2720 125 60-178
4.04 1:02:22 1:37 36:59 110 95-119 4069 100 22-110

Heart

122/149max
  • Show Beats/Mile

Cadence

140 (184 max) Stride Length: 75cm Run: 43.7% Walk: 56.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:43 26.80% More
800m 6:37 13:18 30.31% More
1km 8:26 13:34 30.96% More
Mile 13:40 13:40 32.42% More
5k 44:43 14:24 33.74% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 31.21
5km 47:13 15:12 31.96
5M 1:18:11 15:38 31.47
10km 1:38:26 15:50 31.24
10M 2:43:00 16:18 31.20
Half 3:37:01 16:34 30.79
20M 5:39:51 17:00 31.15
Mara 7:32:28 17:16 31.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here