Mon 20th Nov 2017 at 7:00am by pmkandawire
Run > General
-
Time
1:02:22
-
Miles
4.04
-
Min/mi
15:26
-
Pacing
75%
-
WAVA
31.76
-
Stride(cm)
75
-
Cals
437
-
Cadence
140
-
BPM
122
-
%MHR
60.1
-
B/mi
1883
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:56(15:56/m) 113/136bpm 108cal 3.76/6.02mph
2) 1m - 13:51(13:51/m) 128/149bpm 122cal 4.33/6.46mph
3) 1m - 14:26(14:26/m) 127/139bpm 110cal 4.16/5.97mph
4) 1m - 16:31(16:31/m) 122/140bpm 92cal 3.63/6.37mph
5) 0.04m - 1:38(37:03/m) 110/119bpm 5cal 1.62/2.83mph
15:56 13:51 14:26 16:31 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:47 |
97 87-115 |
1823 |
115 94-180 |
0.25 |
4:28 |
2:07 |
16:54 |
105 91-136 |
1775 |
123 110-180 |
0.38 |
6:27 |
2:00 |
15:57 |
107 94-122 |
1706 |
135 110-178 |
0.50 |
8:29 |
2:02 |
16:16 |
116 107-121 |
1887 |
129 112-176 |
0.63 |
10:25 |
1:56 |
15:29 |
114 103-125 |
1765 |
132 110-176 |
0.75 |
12:20 |
1:54 |
15:14 |
122 109-132 |
1859 |
136 110-182 |
0.88 |
14:14 |
1:55 |
15:16 |
124 109-135 |
1894 |
140 90-172 |
1.00 |
15:56 |
1:42 |
13:36 |
123 112-131 |
1673 |
152 112-178 |
1.13 |
17:43 |
1:47 |
14:14 |
127 119-134 |
1807 |
144 114-178 |
1.25 |
19:28 |
1:45 |
14:01 |
130 120-135 |
1822 |
144 114-180 |
1.38 |
21:05 |
1:36 |
12:51 |
130 118-137 |
1672 |
152 106-182 |
1.50 |
23:03 |
1:59 |
15:49 |
122 108-135 |
1929 |
134 92-180 |
1.63 |
24:47 |
1:44 |
13:51 |
128 116-136 |
1773 |
145 118-178 |
1.75 |
26:22 |
1:35 |
12:38 |
137 116-149 |
1730 |
146 116-178 |
1.88 |
28:00 |
1:38 |
13:02 |
126 115-135 |
1643 |
157 114-180 |
2.00 |
29:47 |
1:47 |
14:15 |
128 119-136 |
1825 |
146 114-182 |
2.13 |
31:34 |
1:48 |
14:21 |
127 118-137 |
1822 |
146 112-182 |
2.25 |
33:25 |
1:51 |
14:46 |
127 119-134 |
1875 |
148 112-182 |
2.38 |
35:06 |
1:41 |
13:27 |
128 120-134 |
1721 |
157 112-182 |
2.50 |
36:55 |
1:50 |
14:37 |
126 117-136 |
1842 |
148 112-182 |
2.63 |
38:46 |
1:50 |
14:43 |
129 116-139 |
1898 |
150 112-182 |
2.75 |
40:38 |
1:52 |
15:00 |
126 116-136 |
1889 |
139 110-182 |
2.88 |
42:24 |
1:46 |
14:06 |
127 114-134 |
1791 |
153 110-176 |
3.00 |
44:13 |
1:50 |
14:36 |
126 112-135 |
1841 |
147 110-184 |
3.13 |
46:22 |
2:08 |
17:05 |
121 108-134 |
2068 |
130 92-180 |
3.25 |
48:17 |
1:55 |
15:21 |
123 109-135 |
1888 |
148 106-178 |
3.38 |
50:04 |
1:48 |
14:22 |
127 116-135 |
1824 |
152 112-180 |
3.50 |
51:55 |
1:50 |
14:42 |
127 114-137 |
1868 |
142 110-182 |
3.63 |
53:40 |
1:45 |
14:02 |
125 113-134 |
1754 |
149 108-180 |
3.75 |
55:50 |
2:10 |
17:22 |
124 114-135 |
2154 |
130 90-180 |
3.88 |
57:48 |
1:58 |
15:40 |
122 106-140 |
1912 |
137 110-182 |
4.00 |
1:00:45 |
2:57 |
23:39 |
115 99-134 |
2720 |
125 60-178 |
4.04 |
1:02:22 |
1:37 |
36:59 |
110 95-119 |
4069 |
100 22-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:43 |
26.80% |
More |
800m |
6:37 |
13:18 |
30.31% |
More |
1km |
8:26 |
13:34 |
30.96% |
More |
Mile |
13:40 |
13:40 |
32.42% |
More |
5k |
44:43 |
14:24 |
33.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
31.21 |
5km |
47:13 |
15:12 |
31.96 |
5M |
1:18:11 |
15:38 |
31.47 |
10km |
1:38:26 |
15:50 |
31.24 |
10M |
2:43:00 |
16:18 |
31.20 |
Half |
3:37:01 |
16:34 |
30.79 |
20M |
5:39:51 |
17:00 |
31.15 |
Mara |
7:32:28 |
17:16 |
31.20 |
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