Mon 20th Nov 2017 at 7:00am by grant mac

Run > General

Follow User
0 👍

Time
50:32
Miles
6.32
Min/mi
8:00
Pacing
67%
WAVA
54.40
Stride(cm)
110
Cals
626
Cadence
182
BPM
142
%MHR
79
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16km - 31:15(5:04/km) 140/174bpm 383cal 11.83/14.68kmph
2) 2km - 8:29(4:14/km) 153/158bpm 118cal 14.16/16.36kmph
3) 2km - 10:48(5:24/km) 142/158bpm 125cal 11.11/15.18kmph

31:15 8:29 10:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	125 86-166	1033	179 124-188
0.50	4:29	2:25 +20	9:40	132 109-167	1276	181 174-184
0.75	6:35	2:06	8:25	147 134-171	1237	182 174-186
1.00	8:41	2:06	8:22	169 162-174	1415	183 180-186
1.25	10:37	1:56	7:43	146 133-163	1126	182 178-186
1.50	12:37	2:00	8:01	140 135-144	1123	183 178-188
1.75	14:58	2:21 +16	9:23	139 124-143	1304	182 166-186
2.00	16:53	1:55	7:41	137 132-140	1053	182 174-186
2.25	18:53	2:00	8:02	137 129-142	1100	181 166-188
2.50	21:31	2:38 +21	10:30	139 131-150	1460	179 118-184
2.75	23:26	1:55	7:40	137 133-140	1051	181 174-186
3.00	25:31	2:05	8:19	143 134-150	1190	181 176-186
3.25	27:53	2:23 +16	9:31	141 123-147	1341	180 170-186
3.50	29:51	1:58	7:52	132 129-138	1039	180 142-188
3.75	33:06	3:15 +1:18	12:58	132 117-139	1713	182 176-186
4.00	34:54	1:48	7:12	147 138-154	1059	187 164-194
4.25	36:35	1:41	6:43	154 152-156	1034	191 180-200
4.50	38:41	2:06 +18	8:23	156 151-158	1308	189 184-194
4.75	40:30	1:49 +9	7:18	150 137-154	1095	188 180-192
5.00	42:09	1:39	6:37	151 144-156	998	191 180-200
5.25	45:02	2:52 +53	11:30	151 113-158	1736	183 158-198
5.50	46:53	1:51	7:24	128 120-132	947	181 174-190
5.75	49:17	2:25	9:38	143 132-151	1379	179 174-186
6.00	51:55	2:38 +13	10:31	145 136-150	1525	178 162-184
6.25	54:02	2:07	8:28	142 139-144	1202	180 140-184
6.31	54:35	33	8:37	143 142-143	1233	180 172-184

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	6.3	52:26	8:32
Walk	1.3	129	0	43	1:09:19
Still	0.1	-	-	4	-
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.20%	More
800m	3:21	6:44	51.92%	More
1km	4:14	6:49	53.74%	More
Mile	6:49	6:49	57.56%	More
5k	25:22	8:10	52.58%	More
5 miles	42:01	8:24	51.52%	More
10k	53:42	8:39	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	23:29	7:34	56.79
5M	39:14	7:51	55.17
10km	49:37	7:59	54.48
10M	1:22:56	8:18	53.82
Half	1:50:59	8:28	52.79
20M	2:55:15	8:46	52.97
Mara	3:54:33	8:57	52.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry