Mon 20th Nov 2017 at 8:00am by 98jordy
Run > General
-
Time
20:01
-
Miles
2.06
-
Min/mi
9:43
-
Pacing
96%
-
WAVA
48.46
-
Stride(cm)
101
-
Cals
319
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 156cal 6.17/9.56mph
2) 1m - 9:42(9:42/m) 155cal 6.19/6.57mph
3) 0.06m - 36(10:14/m) 8cal 5.87/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
166 162-168 |
0.13 |
1:15 |
38 |
10:05 |
166 164-166 |
0.19 |
1:52 |
37 |
9:46 |
163 162-164 |
0.25 |
2:29 |
37 |
9:59 |
164 162-164 |
0.31 |
3:08 |
39 |
10:18 |
164 164-166 |
0.38 |
3:45 |
37 |
9:47 |
164 162-168 |
0.44 |
4:21 |
37 |
9:48 |
164 162-166 |
0.50 |
4:57 |
36 |
9:33 |
163 162-164 |
0.56 |
5:33 |
36 |
9:33 |
164 162-166 |
0.63 |
6:07 |
35 |
9:12 |
162 162-164 |
0.69 |
6:44 |
36 |
9:41 |
162 160-164 |
0.75 |
7:22 |
38 |
10:06 |
164 160-168 |
0.81 |
7:55 |
34 |
8:59 |
163 156-168 |
0.88 |
8:31 |
36 |
9:31 |
162 160-164 |
0.94 |
9:07 |
36 |
9:38 |
163 162-166 |
1.00 |
9:43 |
36 |
9:35 |
164 162-166 |
1.06 |
10:19 |
36 |
9:34 |
162 160-166 |
1.13 |
10:53 |
34 |
9:02 |
164 162-164 |
1.19 |
11:29 |
37 |
9:44 |
164 162-166 |
1.25 |
12:04 |
34 |
9:11 |
165 164-168 |
1.31 |
12:40 |
36 |
9:32 |
166 164-168 |
1.38 |
13:16 |
37 |
9:46 |
166 166-166 |
1.44 |
13:52 |
36 |
9:30 |
165 164-166 |
1.50 |
14:28 |
36 |
9:38 |
165 164-166 |
1.56 |
15:04 |
36 |
9:28 |
166 164-168 |
1.63 |
15:41 |
37 |
9:52 |
166 164-168 |
1.69 |
16:14 |
34 |
8:58 |
165 162-168 |
1.75 |
16:51 |
37 |
9:48 |
166 164-166 |
1.81 |
17:28 |
37 |
9:58 |
166 166-168 |
1.88 |
18:06 |
38 |
10:01 |
165 162-168 |
1.94 |
18:45 |
39 |
10:22 |
164 160-168 |
2.00 |
19:25 |
40 |
10:40 |
167 164-168 |
2.05 |
19:58 |
33 |
10:28 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.1 |
19:58 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
37.33% |
More |
800m |
4:39 |
9:21 |
41.42% |
More |
1km |
5:50 |
9:23 |
43.06% |
More |
Mile |
9:28 |
9:28 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.34 |
5km |
30:57 |
9:58 |
48.65 |
5M |
51:14 |
10:15 |
47.89 |
10km |
1:04:31 |
10:23 |
47.59 |
10M |
1:46:50 |
10:41 |
47.22 |
Half |
2:22:14 |
10:51 |
46.25 |
20M |
3:42:44 |
11:08 |
46.35 |
Mara |
4:56:33 |
11:19 |
46.03 |
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